In this article, you will find 15 communication exercises for work, plus games and tips to help you improve teamwork and collaboration in your workplace. Go ahead—have an (inflatable) ball. Using an exercise ball can be a challenging way to add variety and fun to your workout. crunches). Exercise balls have a significant weight capacity of at least 500 lbs, which means that you can sit on them. For us, it took a bit to get the hang of it, but after a few tries we were practically pros. These might include cardio work like using the workplace stairs instead of the lift, which burns 10% more calories. Stability balls are great for exercise due to their instability which will challenge core strength, but do not seem con-ducive in the workplace where prolonged seating will occur. 3 … Exercise Equipment in the Workplace-Risky Business Volume 17, Number 28 Walking off the calories on a treadmill while working; strengthening abs while sitting on a ball at your desk – sound like good ideas? If that’s not an incentive, then what is. Typically played at the beginning of a meeting or work retreat, these exercises break the ice to open communication about the upcoming change, anticipate their concerns and understand the benefits of getting on board. They can be used for stretching, strength training, balance improvement, and much more. Stability Ball Injuries. 33 Smart Ways to Exercise at Work. Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Stability balls are quickly becoming one of the most common and widely used pieces of fitness equipment in homes and fitness centers today. The participants must blow into their drinking straws to push the balls around. Exercise Balls in the Workplace Posted in: Wellness | January 17, 2017 | By Kuzneski Insurance Group | Leave a Comment. Stability balls should also be stored away from other exercise equipment. It sounds easy, but as more balls come into play, the participants must plan with their coworkers how they will push balls into high-scoring sections without moving balls that are already in place. By David Sinclair February 28, 2017 CEO Perspective Dave Sinclair, The WorkPlace Solution, Workers' Compensation. using the ball against a wall to squat) and expand range of motion (i.e. Healthy employees mean happy employees, and happy employees are good for business. To help us maintain a healthy lifestyle at work, we each received an exercise ball. The point of all this being that an exercise ball has more hidden benefits than you would probably think. Now the good news is that Redmart brings you exercise balls of different types to stay alert, agile, strong and active. Here at KFG, we are committed to wellness. This is the foundational principle behind most water exercises using a ball. They are perfect for relieving stress even when you are at your workplace or at home. So get off your seat and make physical activity — from fitness breaks to walking meetings — part of your daily routine. Author information: (1)University of Waterloo, Waterloo, Ontario, Canada. Written by Emily Milam on May 28, ... strength exercises, ... step the left leg back two feet and balance on the ball of … Not necessarily. Exercise in the workplace — Managing the risk. ... (ACE) 2006 personal trainer of the year. It is up to the group leader how many balls will be in play. Gregory DE(1), Dunk NM, Callaghan JP. Cleaning: Exercise with stability balls usually involves quite a bit of contact, which is why it is so important to routinely clean them. For more information, tips and resources, check out the links below. To help us maintain a healthy lifestyle at work, we each received an exercise ball. Our ergonomics expert Jo Blood sheds some light on the pros and cons of using a gym ball at work. Stability balls should be stored in closets or on racks to prevent them from rolling and injuring others. To strengthen your arms, stand in the water and hold the ball in front of you. These simple team building exercises helps coworkers work together to create and follow through with a plan and it also encourages them to communicate. "There is little, if any, evidence of scientific trials or studies to demonstrate that the effect fitness balls have in exercise and training makes them suitable for use on a daily basis as a seat at work," they write on their website. That’s enough for a portion of dough balls and a Le Reine pizza at Pizza Express or a Breaded Scampi with chips and peas and a large glass of wine at Wetherspoons. The group leader can end the game once they’ve reached a specific score or once each ball is in the middle.