Mushrooms. Broccoli. Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Amaranth or Chinese spinach. Brussels sprouts. Celery. Never guess again: here's your complete list of starchy and non-starchy vegetables. Baby corn. Beets. Carrots. Chinese cabbage. Cabbage (green, bok choy, Chinese, red). Asparagus. Cruciferous vegetables are nonstarchy and part of the Brassica family. Onions. Non-Starchy Vegetables Artichokes. Okra. List of Non-Starchy Vegetables Here is a list of typical non-starchy vegetables which can be consumed in 1/2 cup to 1-cup portions, 3-5 times a day. Bean sprouts. … Along with starchy vegetables, it is also important that an individual’s diet includes other sources of starch, like brown rice, barley, quinoa, amaranth, oatmeal, tapioca, various nuts and seeds, etc. Cabbage (green, bok choy). Spinach. Tomato. Broccoli. Acorn squash Adzuki beans Beets Black beans Black-eyed peas Butternut squash Chickpeas Carrots, cooked (when carrots are softened by heat, they become starchy) Corn Edamame Fava beans Garbanzo beans Green peas Horse beans Kidney beans Lentils Lima beans Mung beans Navy beans Parsnip Peanuts … Artichoke hearts. Chinese spinach. Asparagus. Certain vegetables, including peas and carrots, are sweetest when they’re freshest. Eggplant. Vegetables and grains are among the most significant sources of starch. Mushrooms. Bok choy. Cucumber. Celery. Leafy greens e.g. With the exception of bananas, the vast majority of commonly consumed fruits qualify as non-starchy. Asparagus. Green beans. Beans (green, wax, Italian) Bean sprouts. Cauliflower. Brussels sprouts. Cucumber. Asparagus. Artichoke hearts. Cabbage. Eggplant (also known as aubergine). Celery. Bamboo shoots. Chicory. Brussels sprouts. List of Non-Starchy Vegetables Here is a list of common non-starchy vegetables which can be eaten in ½ cup to 1-cup servings, 3-5 times a day. Artichoke. Eggplant. Cauliflower. Non-starchy vegetables list Amaranth. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. Garlic, onion, leeks, chives and scallions are nonstarchy vegetables... Cruciferous Vegetables.