With 35 grams of protein in a 4-ounce portion, grilled chicken breast has more protein than the same serving of steak, pork and fish. 4. Chicken generally includes low fat in the meat itself (castrated roosters excluded). Chicken is a high-protein and low-calorie food so you can make it big and don’t need to be afraid of calories. This means chicken has about 31g of protein per 100g. Head to the diet generator and enter the number of calories you want. How much protein is there in a chicken breast? Not only is it tasty, but as you'll see by the table below, it's a pretty well-balanced source of protein: Once you know how much protein you need, you can build a meal plan that incorporates the high-protein foods you like best. Not only is it tasty, but as you'll see by the table below, it's a pretty well-balanced source of protein: However, the chicken comes in many different cuts, such as breasts, thighs, wings, and drumsticks. The National Chicken Council is the trade association, based in Washington, DC, for the companies that raise broiler chickens and make and market chicken products. Conclusion: The size of a medium chicken breast can produce as much as 54 grams of protein. Go beyond chicken and protein powder with these great high-protein foods. How much protein in chicken breast is a frequently asked question. Chicken has amino acids that you need to build proteins in the body. Even though any cut of chicken provides a large amount of the protein you need, not all varieties are low in saturated fat. This article explores how much protein is in different cuts. Chicken generally includes low fat in the meat itself (castrated roosters excluded). Chicken is a great lean protein source, easily cooked and readily available at restaurants, but you may wonder how many calories it packs. According to different sources, an 8 oz raw chicken breast contains around 50 grams protein. Try these easy chicken breast recipes to get started. The protein in chicken makes you feel full without consuming too many calories, which is perfect for epic weight loss.