Starting your day with a glass of luke warm water(add few lemon drops) will do good to your skin,try drinking water as frequently as you can as it makes a big difference in your skin health. Drink water if you're feeling hungry. Your skin may feel dry, and you may think it needs water – but that may not be the case. The benefit of drinking water in large amounts for proper skin health is a controversial area. And is “enough” water actually reasonable? The main stated benefit is that drinking a large quantity of water keeps the skin hydrated and prevents dry skin. Drinking a gallon of water per day, every day, for 30 days is not the path I’d suggest to you if you’re trying to achieve clear skin. We’ve been bombarded with messages telling us that drinking litres of water every day is the secret to good health, more energy and great skin, and that it will make us lose weight and avoid cancer. "This is one of the biggest myths in all of dermatology," Tanzi tells Allure. "Drinking six to eight glasses of water does not hydrate the skin from within. Also it flushes impurities and toxins out of the system keeping your face fresh and clean and thus aid in reducing the breakouts and acne. But the suggested sources go … How many litres of water should you drink a day? Here's what drinking 3 litres of water a day does to your skin Here's what drinking 3 litres of water a day does to your skin Since ages old water has been the conduit for miracles. Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne. Drinking water before or during a meal or snack is another good way to hydrate. Drink water before, during and after exercise. If I drank too fast, I'd feel sick to my stomach. But what is enough water?How many bottles of water a day should I drink? Many believe and have stated that water is very beneficial for proper skin care. So, it’s better to check whether you are eligible for water therapy or not. When your kidneys can't excrete the excess water, the sodium content of your blood is diluted (hyponatremia) — … Derocha says the average person should drink about two liters of water a day, and more in high temperatures or if you’re particularly active. Water needs vary based on numerous factors. Currently, the National Institute of Medicine recommends that women get 2.7 liters (about nine cups) of water per day. Elle Macpherson drinks three litres of water a day. Pregnant women should drink about 10 cups of water daily. If you’re drinking a healthy amount of water, the color of your urine should be straw-colored to transparent yellow.Though most people believe clear urine is the healthiest sign of hydration, having urine with no pigmentation at all may be a sign that you’re drinking too much water. You continuously drink water until your urine is clear. Aside from my lack of positive results and the constant strain on my bladder, I think it’s a bit too much water to drink on the regular—for me, anyway. As drinking too much water can disrupt your body’s electrolyte balance and lead to hyponatremia, 3 liters (100 ounces) may be too much for some people. We each drank a gallon of water per day—only a bit more than the daily 2.7 liters recommended for adult women —and used fancy Hidrate Spark … One Cosmopolitan writer tries drinking 3 litres per day to see if the added hydration benefits her skin.