Healhty made easy. When cutting an eggplant, use a stainless steel knife as carbon steel will react … Can You Eat Brinjal During Pregnancy? Eggplant is a good vegetable choice for people who are trying to lose weight, as it is a low-energy-dense food, meaning you can eat a large amount of it without consuming too many calories. If you purchase eggplant that is wrapped in plastic film, remove it as soon as possible since it will inhibit the eggplant from breathing and degrade its freshness. You should, however, be wary of green potatoes. After an extended series of experiments, I found you only need to salt eggplant if you're going to be frying it, and even then only sometimes. Energy density is the number of calories per gram of food. Are potatoes & tomatoes bad for rheumatoid arthritis? Individual Concerns Eggplant Belongs to the Nightshade Family Eggplant is one of the vegetables that belong to the nightshade (Solanaceae) family. Sharecare. This is a question you might be asking yourself as you order at a restaurant or meal plan for your family. It has a pleasantly bitter taste and spongy texture that may vary depending on the color/variety of eggplant selected. They turn green when they're exposed to the light, skyrocketing their solanine levels -- so eating green potatoes is not recommended. Dress your cooked eggplant with herbs, sauces, and condiments and you’ll be sure to please even the pickiest guest at your dinner table. First, you should be eating carbs-they're not bad for you. I have a quick question for you. The skin should be glossy. Eating eggplant can help keep obesity at bay because it's a low-energy-dense food. They turn green when they're exposed to the light, skyrocketing their solanine levels -- so eating green potatoes is not recommended. Is Aubergine bad for your iron levels? They can be stewed, steamed, baked or fried. Friday 2020-02-14 20:14:15 pm : Why Is Eggplant Bad For You | Why Is Eggplant Bad For You | | Diabetic-Low-Oxalate-Diet Is there any specific reason why you are trying to reconsider nightshade vegetable for example like eggplant when ayurveda has specifically identified this as not good for general public who wants to move towards sattvic living. Brinjal or eggplant may be eaten during pregnancy but in moderate quantities. Therefore, there's no need to be concerned about eating reasonable amounts of raw eggplant. There are numerous ways eggplants can be prepared. So you’ve bought your first eggplant with the intention of making ratatouille, but for some reason, you didn’t quite get to it yet. Here, learn about its potential health benefits and some ideas about how to prepare it. Like everything else in life, eggplant comes with the good and the bad. If you're cooking it in some other way — roasting, grilling, steaming — salting has no effect. Now, a week later, you start to wonder: does eggplant go bad? Eggplant parmesan is traditionally made up of breaded and fried eggplant slices that are then nestled into a bed of tomato sauce, covered in melty cheese, and … If you'd like even more recipes and ways to prepare eggplant the Nutrient-Rich Way, you may want to explore The World's Healthiest Foods book. For a healthier version, substitute broiled or grilled eggplant slices and a smaller amount of reduced-fat cheese. But due to its non-sweet taste, it works well when eaten as a vegetable.