Find Out More at drberg.com: DATA: Timestamps: 0:00 Egg Yolk vs. But a question always bothers people and that is ‘Do I eat a whole egg with the yolk or just the egg whites’. Search. In the egg yolk, you may find the following nutrients in large quantities as compared to egg white: zinc; selenium; Phosphorus; Manganese; Iron; Copper; Calcium; Yolk is the powerhouse of energy and if you are really weak and prone to falling ill readily, it is the egg yolk … Search. Home > Egg comparison > Egg White vs Egg Yolk. Egg Whites. You must have heard that the protein and calories in egg white are much superior to that present in egg yolk. Egg whites are a low-calorie, fat-free food. Egg white vs Yolk - In-Depth Nutrition Comparison. I consider having up to 7 eggs a week healthy. Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. The main reason eggs … The egg whites are virtually fat free and low on calories, so the egg whites can be more popular on low fat, low calorie diets. Whole eggs, on the other hand, contain considerable calories and micronutrients that come with the egg yolks. Compare Yolk to Egg white by vitamins and minerals using the only readable nutrition comparison tool. After all, egg whites are made up of 90% water and 10% protein, and 67% of the protein in … The egg yolk carries the cholesterol, fats, and the bulk of the overall calories. Here’s a comparison of what each contains in terms of macronutrients. Categories. Compare Egg white to Yolk by vitamins and minerals using the only readable nutrition comparison tool. An egg contains more egg white than egg yolk, which is why there's more protein in the egg white. Watch this quick video to find out. Compare Yolk to Egg white by vitamins and … Overview + Add to comparison. Egg yolk: The yellow/orange part, which contains all sorts of nutrients. And yes, the cholesterol, too. Together, the egg white and egg yolk contribute to the highest nutritional value. The yolk may contain all the fat, but it also contains most of the vitamins … While the egg yolk is high in healthy fats, the egg white is practically free of fat, and much like egg nutrition, egg white nutrition can do a … What is the difference between egg yolk and egg white? Most health-conscious people tend to eat only this part because it is fat-free and low in calories. en. Hence don't waste it. Overview + Add to comparison. I know about how what birds eat often effects the colour of the yolk but this hen must have been hungry. Egg White. However, as there is more egg white volume than yolk in each egg, white grabs the protein spotlight. Hence I suggest you avoid eating only the yolk. An egg yolk has about 99% of the fat content for an egg and provides about 55 calories, but an egg white only provides about 17 calories. However, egg yolks have more protein per gram than egg whites. Egg whites contain more than half of an egg’s overall protein content: in fact, the white of a single large egg packing nearly 4 grams of protein. In addition, the yolks contain the healthy fats and cholesterol necessary for the production of hormones such as testosterone.