vs. Kidney Beans. Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. Nutrition Comparison for Pinto Beans (Cooked) vs Kidney Beans vs Black Bean. Black Beans. Pinto beans and kidney beans are both easy to find in can or dry form. While black beans and pinto beans are both nutrient-dense ingredients that are low in calories, there are still slight nutritional differences between the two. If you’re curious which is healthier, or which has the better macro profile, you’ll find the answer here. When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans. Pinto beans are a brown / caramel color, bigger, and softer than black beans. ... Show more Nutrition facts + Vitamins. vs. Pinto Beans. A ½ cup of either gives you 15 percent of the daily value for … vs. Pigeon Peas (Red Gram) General values. Beans Vs Meat | Calories, Protein, Fiber, and Weight Loss For losing weight, are you stuck in the beans vs meat dilemma? Like you might have guessed, they’re mostly similar, but there are a few differences. On the fns.usda.gov site, it shows 86g of pinto beans contains 8g of dietary fiber and 8g of protein; but, on Diamond brand of pinto beans, it lists 36g of pinto beans contains 14g of dietary fiber and 7g of protein. Black Beans. Black turtle beans, better known as black beans, are members of the common bean family with the scientific name – Phaseolus vulgaris. But I’ve often wondered which one is best in terms of taste or nutrition (protein, calories, fiber, etc. Nutritional Value. Taste Testing: … Garbanzo Beans ... (aka Red Beans) Lima Beans. The beans are moderate sources of antioxidant isoflavones.Total isoflavones is 0.18 mg per 100 grams of beans; daidzein and genistein at levels 0.01 mg and 0.17 mg respectively. Mung Beans. Each is loaded with nutrition that promotes great health, and each may carry a little more of one or two nutrients than the other. Ever since I went vegan, I’ve been eating a ton of beans. Black and pinto beans are both known for their nutritional value, but differ both in colour and nutritional value. Soy Beans. They have dark reddish-brown marks on a brownish background. Nutrition Evidence Based ... Like many other beans, black beans are a great source of fiber, protein and folate. The soluble fiber found in foods like beans slows down your digestion and has been proved to lower cholesterol, keeping your heart healthy, according to the PubMed Health. Black beans have a hearty and rich flavor, which is quite grainy or crunchy. I’ve done a brief comparison of the 2 types of beans, divided into 3 sections. They make a good meat substitute in tacos, yet they can be eaten with meat too.