Adding 1 cup of skim milk to your dry flakes bumps up the calories in your meal or snack to only 220 calories. A woman eating 1,800 calories should aim for about 53 grams of whole grains a day, according to the study. All of these low SmartPoint breakfast cereals are under 4 SmartPoints per serving on the Weight Watchers Freestyle program. Weight Watchers points for cereal using BLCCC. As a high-fiber food, a bowl of wheat bran flakes in the morning can give you a great start to getting more fiber each day. With 20 grams of total carbs (and just 3 grams of fiber) per serving, you may want to dip your spoon into another bowl to get your fill. 7 of the Best Cereals for Weight Loss 1. Rolled Wheat Flakes 100% Natural Rs 70/ Per Kilogram Get Latest Price 100% Rolled wheat Flakes made with perfection in ISO 22000 certified company for … Corn flakes were invented by Will Kellogg and John Kellogg accidentally with stale wheat. The information below (WW points for cereal) was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. For high blood pressure: 3-6 grams of whole-wheat flour, wheat flakes, and brown rice, combined with a National Cholesterol Education Program (NCEP) step 1 diet has been used. Good news. Wheat bran flakes may be good at weight control because they help keep calories in check. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date. (Discontinued Version) Kellogg's All-Bran Complete Wheat Flakes, Breakfast Cereal, Excellent Source of Fiber, 18 oz Box(Pack of 2) 4.0 out of 5 stars 86 More Buying Choices $15.95 (2 new offers) To cook, combine one cup of wheat flakes to two cups of boiling water. Good news. Studies show that foods low in glycemic index can be moderately effective in lowering body weight . Many people add sugar or honey to their corn flakes along with milk to add flavour. This list of Low Point Cereals includes the SmartPoint values for both cup and gram measurements but does not include the points for milk… But don’t start filling your cart with every box on the shelf. All-Bran Complete Wheat Flakes