Here are some of the leading benefits of adding this healthy drink to your daily diet: It will help protect your eyesight and eye health 1.2K shares. Drink A Glass Of Carrot Juice Every Day: Your Body Will Thank You. We here at Simple Organic Life do not hold backgrounds in medicine and anything read on this website should be read with an open mind and taken with a grain of salt. Is the question that is frequently asked by the people who are fund of beetroot? According to your needs and to the disorders you want to cure, you can drink from ½ a liter to 4 liters of fresh carrot juice a day. A 1/2 cup serving of raw carrots has only 25 calories and gives you 150 percent of your daily value for vitamin A. When deciding how much carrot juice to drink per day, consider your overall body weight, as the sugar in carrot juice makes it higher in calories than many other types of fruit and vegetable juices. If you don’t have much time to cook and don’t always have the ability to prepare a fresh salad or another recipe using carrots, fresh carrot juice can be a great option. Whichever way you eat them, carrots provide a world of health benefits. However, Healthline notes that the benefits of drinking carrot juice daily are pretty amazing. Yes, aim for 4 to 8 ounces daily of 100 percent fresh carrot juice at any time that is convenient. Can you drink carrot juice every day? Is it safe to drink beet juice every day? The beautiful and bright colour of beetroot is hard to miss and so is its distinctive taste. Nov 9, 2015 Carly Fraser Save For Later Print. Last Updated: Oct 27, 2018. However, carrot juice and the other beverages mentioned also have calories — and in the case of carrot juice, this drink has far more calories than the vegetable itself. Carrots also contain beta carotene, which the human body uses to make Vitamin A. Yes, aim for 4 to 8 ounces daily of 100 percent fresh carrot juice at any time that is … Five cups of chopped carrots supplies 100-percent recommended daily value of 90 mcg of vitamin K, according to INRTracker.com.