... Scientifically, figs improve fertility and libido because they are loaded with minerals like zinc, manganese and magnesium which play an important role in boosting reproductive health. They are used as “shukra dhatu” or healthy semen increasing ingredient in Vajikarana Therapy. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs . Skin health; Dried figs have high content of Vitamin C, Vitamin E and calcium. Nutritional Value Of Figs. The mineral chart of Figs is relatively higher than any other common fruit or … All health benefits are through consuming fresh figs. Nutritional Value Of Figs. Figuring Out Dried Figs. Dried figs are are commonly eaten in replacement of in season figs due to the seasonally short fruiting period. I had no idea! Italian doctors opine that along with regular exercise, weight management and healthy diet, a handful of dry fruits like dates, raisins and figs can help to boost male fertility. Figs are certainly a sweet way to improve fertility nutrition as they are an extremely rich source of fibre and vitamins. Our nutrition and diet advice can help to improve your fertility over the course of 6-12 months. 100 grams of dried figs provides 250 calories. Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. Place the figs in the jar and pour over some extra virgin olive oil. Dried figs or anjeer aer rich in nutrients compared to unprocessed figs. "Much to my surprise, they are a really fantastic food to eat for us ladies! Being the paranoid woman that I am, and having ingested more than my fair share of raw figs over the past couple days (they are so good! Various new researches are being conducted to find a solution for male infertility. Calimyrna figs originated near the city of Smyrna in Turkey. Dried figs can be kept in a cool, dark place or in the fridge. Remove the figs, strain the juice and return to the saucepan. The mineral chart of Figs is relatively … Walnuts have an amazing effect on your sex life. When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). Add the figs, cover and continue to simmer for 10-15 minutes, until very soft. Figs are fruits that are rich in Vitamin B1, B2 and A as well as contain a good amount of minerals like magnesium, iron, calcium, potassium, and sodium. Figs help in improving male fertility too … ), I freaked out and googled "eating figs during pregnancy. Figs are eulogized as Vrishya or aphrodisiac by Ayurveda Acharyas. When purchasing dried figs, you want to ensure that they are free from mould and are soft. Cooked/ baked/ dried figs tend to lose the nutrients in them – but if you aren’t able to get fresh figs, then spring for the next best alternative. They are most popular when dried, but fresh figs are also quite tasty. Nine foods to boost fertility: This diet could help you get pregnant EATING the right food and following the right diet can dramatically increase the chances of healthy ovulation, support a healthy pregnancy but most of all increase fertility. Figs are typically dried for preservation, leading to an increase in this sticky fruit’s level of manganese along with vitamin K and B. Nutritional facts of Dried Figs. The latter two are actually the same variety of fig. Health Benefits of Dried Figs. Figs can improve fertility and libido because are rich in minerals and zinc, manganese and magnesium which are very important in boosting reproductive health. But in some cases, if great psoralens (found in figs) go into the body, you can get a significant skin ailment known as … Figs have a mildly sweet taste and a notably sweet aroma. Dried figs are an excellent source of mineral, vitamins and antioxidants. 10 Reasons Pregnant Women Should Eat More Figs! So, it is healthy to have figs during pregnancy. How to Eat a Fig. Most of the calories in dates come from carbs.