... under and the balls … Exercise, even those made while you watch TV, help you get rid of fluffy belly, to tone your muscles, accelerate metabolism burning and relieve stress. After the minute is over, rest for about thirty seconds and repeat the process. I know, I know -- if I were a good weight loss website owner, I'd tell you to turn the TV off and never turn it on again! No one is going to argue that you can have a mindful practice while watching TV. Instead of staying on the couch, why not use some of your TV time to work out? An exercise ball is ideal for its intended purpose, but the exercise ball was not designed to be used as a chair. If you're not down with that, work your core by simply sitting on the ball for an hour. In a landmark 2006 study researchers from Waterloo University in Canada found that while sitting on an exercise ball did increase the amount of muscles used, it was simply too uncomfortable to keep up for any period of time. But if you’re going to just spend the night vegging out anyway, it doesn’t hurt to relax into some poses that may help release the body and deepen your in class practice. Using resistance tubing to exercise. Repeat four times. Any true meaning within a practice would get drowned out by the running episode of Marco Polo. Sitting on a ball may also increase your daily calorie burn by a small amount. Get on the floor in a sit-up position with your back straight and your arms extended. Lower and raise your body about 6 to 12 inches to perform pushups. Being a couch potato can wreak havoc on your health, but if TV is an addiction for you, you can easily remedy the situation by trying out these 10 ways to exercise while watching TV. Here are 10 ways to watch TV in a healthier way. But just because you can, does that mean you should?. 10 Exercises You Can Do While Watching TV. Repeat four times. Being a couch potato can wreak havoc on your health, but if TV is an addiction for you, you can easily remedy the situation by trying out these 10 ways to exercise while watching TV. Others prefer to sit on it while watching television. You've probably seen co-workers or friends replacing their chairs with a yoga ball, also called an exercise ball. Several reports suggest you should sit at least 20 minutes to see and feel results from the ball. Though you can sit on an exercise ball, activities that require sitting such as writing, eating, using the computer, and so forth require back support and an exercise ball is not ergonomically designed to offer that support.