When you think of good sources of protein, images of steak, chicken breasts, tofu or raw eggs may come to mind. The protein content per 100 grams is 28.9 grams and the fat content is 9 grams. Get full nutrition facts and other common serving sizes of Beef Steak including 1 cubic inch of boneless cooked and 1 oz, with bone of. Find nutrition facts for over 2,000,000 foods. Plus, round steak is considered one of the more economical cuts. Lose weight by tracking your caloric intake quickly and easily. Want to use it in a meal plan? However, there are many surprisingly good sources of protein in the grocery store that you can use to easily get 25 grams of protein at every meal. Want to use it in a meal plan? A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year. For maximum protein, a ‘surf and turf’ combo of shrimp and steak is hard to beat. For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for 12 oz New York Strip Steak (Sizzler). As a comparison, after preparation a 5 Oz baked skinless chicken breast has around 44 grams of protein, 5 … These leaner cuts of steak provide a fantastic 1 gram of protein for every 7 calories; rib eye, on the other hand, delivers roughly 1 gram of protein for every 11 calories. There are no carbohydrates in a Scotch Fillet Steak. If you chow down on a 9-ounce steak, you’ll get 40 to 155 percent of the protein you need for a 2,000-calorie daily … The protein content per 100 grams is 28.9 grams and the fat content is 9 grams. It's packed in protein and low in fat—assuming you remove the skin, of course. Steak is a favorite protein of lots of people. The amount of protein present in one portion of meat, about 3 ounces, varies by type and cut. Get nutrition facts in common serving sizes of Beef Steak: 100g 1 lb 1 oz 1 piece 1 steak. Calories, carbs, fat, protein, fiber, cholesterol, and more for Top Sirloin Steak (Beef Silver Tip - Freshdirect). Recipe to Try: Montreal-Style Hanger Steak with Sweet Potato Frites. Protein should make up 10 to 35 percent of the calories you consume, reports the Dietary Guidelines for Americans 2010. Try these easy chicken breast recipes to get started. Free online calorie counter and diet plan. There are many different ways to enjoy shrimp, and they taste just as good alone as they do in a casserole or salad. You don't need to take down a giant T-bone steak to get your protein fill, 3 ounces delivers about half your daily value. serving These leaner cuts of steak provide a fantastic 1 gram of protein for every 7 calories; rib eye, on the other hand, delivers roughly 1 gram of protein for every 11 calories. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Calories Per Serving. Flank steak is made from the cow's abdominal muscles. serving. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a ribeye or porterhouse.