Don’t let the misconception of calorie-loaded Mexican food get in your way of eating a healthy Mexican meal at a Mexican restaurant. Opt for black beans or pinto beans instead of refried beans. Share it all with a like-minded friend, and you'll each enjoy a satisfying, not stupefying, portion. (If you’re eating a vegetarian entree, the beans will count as your protein rather than your carb.) Try these nutritionists' tips and tricks for what healthy dishes to order and what to avoid. Taylor has decided … This is especially true for flavored drinks, such as mango or peach margaritas. What a sad moment for the slow-carbers. The 13 Best Things to Order at a Mexican Restaurant, According to Nutritionists. Make these swaps where you can. ... 10 Healthiest Menu Items at Mexican Restaurants ... the point is how we see food may play a role in how much food we end up eating. Healthy Choice: Chicken Enchilada 270 calories Enchiladas are usually offered in multiples as part of a combo platter with rice and beans. How to Order Healthy Alkaline Mexican Food. Keep your serving size under control, and you will keep your calorie count where it needs to be. They’re really just fillers and can add up to 1,500 calories to your meal. Both tortilla soup and posole are relatively low-calorie and incredibly rich in flavor. Skip the refried beans and rice. Black beans are an excellent choice for most people. If you're in the mood for a taco, choose the soft corn tortilla and one protein (chicken, steak, barbacoa, or carnitas) and top with veggies (lettuce and fajita veggies) and your favorite salsa. The Healthiest Restaurant Mexican Food Options ... you can use the handy nutrition calculator to carefully plan what you'll order before heading out. Many Mexican entrees are made with tortillas which can deliver nearly a meal’s worth of calories on their own, and they are made of refined white flour. Reduce The Sour Cream And Guacamole When trying to eat a healthy Mexican meal, portion control also comes into the picture. This guy was happy though… and he dove right in. Many Mexican dishes come with multiple sources of carbs, so pick one and stick to it, whether it’s a tortilla, rice, or beans. Refried beans may sound like a good choice, but they are often prepared with lard, Mexican cheese blends, … ... Healthiest Fast-Food Menu Items. ... More From Food. Healthiest Foods to Order at a Mexican Restaurant Shrimp or Chicken Fajitas.