How to Exercise While Sitting at Your Computer. It’s stability. Prev NEXT . For more information, tips and resources, check out the links below. The Use of Stability Balls in the Workplace in Place of a Standard Office Chair; The Claim – Replacing Your Desk Chair with an Exercise Ball Can Improve Your … crunches). In Pictures: The 10 Best Exercises To Do At Your Desk. Exercise balls are versatile -- they adapt to most exercises performed on stable ground. Start-up Meeting Stretches. There’s no wrong way to use this office workout routine, but it can be helpful to set an alarm to go off a few times per day on your phone to remind you to do some of these exercises at your desk. While you shouldn't give up on your home or gym exercise routine, you can certainly supplement it with exercises done at your desk (and, on those extra-long … An exercise ball, also known as a stability ball, is traditionally used in exercise routines as means to improve balance, allow exercisers to do exercises they would not otherwise be able to do (i.e. After reading the pros and cons of each product, hopefully you will be able to make an informed decision about what you want to purchase. using the ball against a wall to squat) and expand range of motion (i.e. 1. For many people, being glued to a desk with a computer is a part of their daily routine. The Isokinetics manual provided some sample fitness ball exercises you could do at the desk. 10 Office Exercises You Can Do Secretly. The Isokinetics manual provided some sample fitness ball exercises you could do at the desk. The size of a ball is its diameter, which is usually measured in centimeters. 30 Best stability ball exercises to strengthen your core. Use balls with or without resistance to improve flexibility, core stability, muscle strength, and cardio. 1. Adding this regular movement into your day can have a big impact on how you feel and move. Additional resources and articles on using exercise balls instead of office chairs. Stretch Bands Amazon.com: exercise ball for desk. RELATED: How to stop your office job from ruining your body. Neck and ankle stretches. Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work.