Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. 2. Additionally, it costs quite a bit more to grow and process small quantities of organic … ... GMOs represent cost savings for consumers and benefits for farmers, environment. The nutrients in vegetables are vital for health and maintenance of your body. Make gardening a family hobby. Taste – While many organic fruits and vegetables will not have the uniform look of those you purchase in a supermarket, they will have superior taste. A true calculation of cost efficient vegetable raising means considering such factors as fertilizers, amendments and how much water those vegetables require. Additionally, it costs quite a bit more to grow and process small quantities of organic food, as opposed to large quantities. USDA report examines the costs for farmers of producing only organic, GMOs, or non-GMOs. Cost Concerns. Growing your own vegetables is healthier for the family because the produce is fresh and (hopefully) grown without chemicals. ... Organic farms tend to be smaller than conventional farms, which means fixed costs and overhead must be distributed across smaller produce volumes without government subsidies. Six Benefits of Growing Your Own Food. Do you think eating organic is better for you? The benefits of organic food. When taking food costs into consideration, gardening can become an appealing option to cut back on your grocery bill. Small farms don't receive the same benefits from the economies of scale that large operations do. Part two covers organic dairy and part three goes into pesticide residues. Get outdoor exercise. The answer is 2, 3, and 5.The answer is growing organic vegetables helps improve the health of the soil, allowing for a healthier crop, may limit the resources available for new farm equipment, and is more expensive than traditional equipment. One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Organic products typically cost 20 percent to 100 percent more than their conventionally produced equivalents. And if you still think it is too expensive for your grocery budget, you can always grow your own organic vegetable garden and then barter with other farmers. Based on what you have read about Suarez Farms, what are the costs and benefits of growing organic vegetables? Also I would love to hear your thoughts on whether it is cost effective to grow your own organic vegetables. Most people do not have a garden conducive to growing as many vegetables as a seed packet can grow. Shop at farmers’ markets. MayoClinic.com states that some people claim they can taste the difference between organic and commercially grown food, but "freshness" may be the actual predictor of taste. We have had a little experience of growing veg in the past, but I think we still have a lot to learn and any hints, tips and tricks for organic vegetable growing are greatly welcomed below! Fruits and vegetables you DON’T need to buy organic. Most organic restaurant owners learn fairly quickly that the best way to keep costs low and food fresh is to go organic and local. First up: fruits and vegetables. 5. ... Other ways to keep the cost of organic food within your budget. Organic foods are also of high quality, which means you get exactly what you paid for. Consider doing some companion planting for a healthier garden. Gardening is a physical activity and pulling weeds, planting, and digging can burn up to 400 calories per hour.