The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! This stuffed aubergine recipe from Jamie Oliver is filled with soft rice and lentils for a beautifully flavourful but filling vegetarian dinner dish. Add cooked lentils, rice, raisins, cumin, allspice, 1 ¼ teaspoon salt and black pepper to taste to the bowl with the onions and pine nuts. Stuffed baked eggplant with lentils and vegan cheese! I use beluga lentils, a dark variety that holds its shape well after cooking, but puy lentils are also good for salads. Serve as is or over rice or cauliflower rice (optional). By itself this dish is pretty filling, so you only need some crusty bread, rice or bulgur on the side to complete the meal. Roasted aubergines are stuffed with Moroccan spiced lentils, and topped with creamy tahini for a easy, delicious and protein rich vegan dinner. Hi. My often tumultuous relationship with aubergine (eggplant) has been well documented on this site. Spicy Rice-Stuffed Aubergine By Heather • July 17, 2015 • Beans, Peas & Lentils, Eggplant, Garlic, Gluten-free, Harissa paste, Olive oil, Onion, Peas, Rice, Rice & Noodles, Sugar-free. The Best Lentil Stuffing Recipes on Yummly | Butternut Cranberry Lentil Stuffing, Lentil & Mushroom Stuffing, Lentil-stuffed Baked Fennel ... Vidalia Onions Stuffed with Rice-Lentil Pilaf FatFree Vegan Kitchen. Stir into tomato mixture, together with the lentils. This recipe is featured in our Weekly Meal Planner Email Newsletter. I use beluga lentils, a dark variety that holds its shape well after cooking, but puy lentils are also good for salads. Small eggplants get stuffed with a cheesy tomato filling in this oven-baked side dish. According to Itidal, this dish has been part of the Palestinian diet for hundreds of years, stuffed with bulgur wheat before rice came to Palestine. By The Good Housekeeping Cookery Team. These chickpea and lentil stuffed aubergines make great use of the vegetable for a meal that is not only delicious and easy to make but is healthy and looks very impressive too. The aubergines are roasted until tender then stuffed with a mixture of harissa spiced chickpeas and lentils and topped with a scattering of salty feta cheese. ... Lentils are best when they still have a bite, especially in a salad, otherwise they turn mushy and not-so-delicate looking. Delicious as is, this easy-to-make recipe can reinvent itself by being prepared with different beans and cheese. Rice & Lentil-Stuffed Aubergines. The bread crumbs should be browned. Stuffed aubergine with lentils is a filling and lean main course that can be served as a weeknight dinner or on special occasions. I like to have these with a side of plain rice or warmed fl This post may contain affiliate links. Tinned lentils and fresh veggies make for a thrifty yet delicious meat free main. Inspired by Boyfriendlovlie and made by me, this is the power of synergy and we could taste the love in every mouthful of this warm salad. Both words mean "torn belly" but obviously not the belly of the lucky eater! Spoon the lentils on either side. 22/10/2019 Myles New. Combine well. In other parts of the country it is called shekam pareh. Spicy Rice-Stuffed Aubergine By Heather • July 17, 2015 • Beans, Peas & Lentils, Eggplant, Garlic, Gluten-free, Harissa paste, Olive oil, Onion, Peas, Rice, Rice & Noodles, Sugar-free. Battir is not only famous for its aubergines. RECIPE IDEA: Lentil Rice Stuffed Roasted Eggplant, a 3-in-1 Recipe.