The health benefits of gardening are not all mental, however. Benefits of Gardening for the Elderly With a long weekend coming up, inspiration from the Chelsea Flower Show, and the sun due to shine, it would be a shame not to get out into the garden and enjoy the benefits of gardening for the elderly. The health benefits of gardening for seniors are even more significant in different ways. It is also a great way for them to get involved in their community and socialize. The health benefits of gardening are not all mental, however. This is a guest post by Felix Marsh Elderly people who find they are spending more and more time at home can benefit a great deal from having a garden, or a patio with containers to tend to. This article systematically reviews evidence for gardening as a beneficial activity for older adults. Enjoyable and productive gardening can be accomplished on a shoe-string budget. Enjoy this guest post by Sam Choan of Organic Lesson as the health benefits of gardening for seniors is explored. It’s possible to make adjustments to your garden and the tools you use so that gardening is still comfortable and safe for you. Here are five health benefits that gardening offers to seniors and caregivers: Improved immune system. In a good year, the wealth and security of this bounty can fill us with peace and satisfaction. The authors reviewed 22 articles that assessed the benefits of gardening for both community-dwelling and institutionalized older adults. Some medical conditions and physical disabilities may restrict or prevent older people from participating in gardening. ... (TH) use plants, gardens, and the natural landscape to improve cognitive, physical, social, emotional, and spiritual wellbeing. There are so many benefits of gardening for seniors that even if you’ve never considered yourself to have a “green thumb,” it’s worth a try. Seniors who are using their green thumbs to garden are finding that it can benefit both health and mind. 5 Benefits of Urban Gardening for Older Adults Posted on July 11, 2014 by Taylor Rhea Skim the headlines of any major news outlet or social media channel and you’ll find articles, blogs and posts touting urban agriculture, farming and gardening as new and emerging trends.