According to Ayurveda, one should take five soaked almonds every morning to strengthen the functioning of the brain. Almonds are often considered one of the best brain foods. The omega-3 and omega-6 fatty acids in almonds help increase intellectual levels and the magnesium in them help strengthen the nerves in the brain. The benefit of eating almonds for the brain is also known duet to high-quality vitamins within. The presence of vitamin B6 makes almond an important part of the human diet. Following are the troubles that you might suffer from if you eat almonds in excess. Almonds seem to help protect the brain … Besides, the benefits of eating almonds for the brain increase manifold by the fact that it also has vitamin E that slows down the ageing process of the brain. Take walnut in night time. 2. You can eat 10 almonds in the morning hours and  10 almonds in the evening. Almonds are often considered one of the best brain foods. it will boost up your immunity, stamina after a hard heavy work. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.. Are almonds good for the brain? They are native to the Middle East, but the US is now the world's largest producer. Almonds seem to help protect the brain … You can mix those almonds with raisins and dates, which also decreases Pitta aggravation in the blood. Almonds are mostly considered nuts but they are the fruits of the almond tree in reality. Almonds are rich source of magnesium, so eating almonds everyday may fulfill the daily need of magnesium in your body. How many almonds to eat per day for the brain. These vitamins play an important role in healthy brain function. One of them is vitamin B6 that important for the brain, the presence of vitamin B6 in almonds make almonds become very important food. In addition to vitamin E, folate and fibre, these nuts boast phytochemicals that act as antioxidants in the brain to combat … Digestive troubles: Almonds are rich in fiber and eating them in excess can cause hamper your digestion process. Eating more than the required quantity will not prove beneficial but may have a derogatory effect on your health. Most of us consume almonds with the notion that it helps improve memory but do not realize the science behind the same. This article titled "Eat Almond for a Healthier Brain" is a must read for everyone as it unravels not only the benefits of almonds to human health but also its impact in boosting the functioning of the human brain. If you want maximum benefit take nuts in the morning especially almond will do lot of magic in your daily life. Almonds nutrition is somewhat unique in that almonds contain riboflavin and L-carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline. Due to this, the brain does not get affected by the normal increase in the human age. Nut which contains omega 3 fatty acid is walnut. You can also apply almond oil on hair and it works equally.