Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories. Health benefits of Ridge Gourd. Then, we can brew it in a half glass of hot water for every 20 grams of it and drink 1-2 times a day. Ridge Gourd is known as luffa and turai. Cancer Prevention. Ridge gourd is commonly used as a vegetable when cooking in several parts of the world. Ridge gourd or contains enzymes which restore the pigment, melamine in the root of the hair as well as strengthening them. Ridge gourd benefits hold a high significance since they promote weight loss, treat vision, liver and constipation problems and also good for anaemia. Bitter gourd is an elixir of life for people suffering from diabetes. Wash. Related Articles : Proven Benefits of Soursop Leaves Keep on for half an hour to one hour. Snake gourd is rich in dietary fiber, which makes it one of the best cures for softening stools and reducing the effects of bloating and constipation . Being laden with water content, ridge gourd carries very few calories and is an ideal food for weight watchers. They can be wrapped in plastic bag and will stay crisp and firm for a week. Coconut oil is a natural conditioner making unruly hair manageable. Normal hair ~ Peel a dudhi (bottle gourd), squeeze the peels to extract the juice and apply it into your hair. Furthermore, here are the health benefits of Ridge Gourd for skin: Exfoliates scrubber when in bath; The sponge of Ridge Gourd used to exfoliate scrubber when in bath. Read about Ridge gourd Health Benefits Bottle Gourd Juice Benefits For Hair Dandruff Treatment By mixing sesame oil in gourd juice and applying it well in the hair roots, hair loss and baldness are completely removed. This article details about minimal ridge gourd disadvantages, nutritional facts, and the various health benefits. From nutrients above, here are the health benefits of ridge gourd. Here are a few health benefits of ridge gourd and yummy recipes too! Regular massaging of ridge gourd oil can prevent hair from … Soft and smooth sponge of Ridge Gourd is safe in skin and it is believed does not make skin lose its moisture.