Air fryer Cauliflower Wings Recipe { Step by Step } Tasty+ Healthy + In Jiffy = Cauliflower Hot wings. Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings + {VIDEO} is a quick recipe that provides instructions on how to cook and make whole cauliflower in the air fryer. Traditionally unhealthy recipes that use trans-fats are transformed into much healthier versions. You can also use this as a base recipe to flavor the cauliflower with shawarma seasoning, kofta kabab seasoning, or garam masala to add a few different flavors to your cauliflower. Instructions Cut the cauliflower into small and medium florets, set aside. 1. Air Fried Buffalo Cauliflower bites. I combine Frank’s RedHot Wings Buffalo Sauce with melted butter to produce amazing flavor that does not compromise keto macros. This vegetarian snack has definitely become a new favorite of mine! These wings are also gluten-free. Suitable for Keto Crispy frozen cauliflower tots are tossed in a spicy buffalo sauce for a healthy game day snack or side dish made in your Air Fryer. Perfectly cooked, low carb and tasty. It’s a major time saver and I’m convinced it fail proof because I have yet to make anything that doesn’t come out amazing! You can also use this as a base recipe to flavor the cauliflower with shawarma seasoning, kofta kabab seasoning, or garam masala to add a few different flavors to your cauliflower. These Buffalo Cauliflower Wings are easy to make and a healthier low carb alternative to the classic Buffalo Wings! These Buffalo Cauliflower Wings { Air fryer } are just too good and easy to make in just 25 minutes! With this new kitchen appliance, I found my favorite way to make wings! Air Fryer Buffalo Cauliflower Wings taste great and are so good for you too. 5. Stir well. Made with crispy baked cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy side, snack or appetizer for game day! Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a spicy or mild marinade and dry rub to perfectly season the chicken. The perfect low carb appetizer that everyone loves! Serve them as an appetiser or along with salad vegetables inside a wrap – Either ways it is just so delicious. I have a breaded cauliflower buffalo wings recipe in my cookbook, The Super Easy Air Fryer Cookbook. Learn how to make these with a step-by-step tutorial. 1 Combine the almond flour, parmesan cheese, onion powder, smoked paprika, salt and pepper in a small bowl. These mouthwatering low carb and Keto friendly air fryer buffalo wings take less than 30 minutes! The breading comes out super crispy, just like a traditional flour or breadcrumbs breading. Then I discovered the air fryer. While the ‘wings’ are in the air fryer, prepare your Buffalo sauce in a saucepan on the stove. Cook the chicken wings for 25 minutes flipping them halfway through the cook time. ... Me and my girlfriend love buffalo cauliflower and the air fryer is perfect because it cooks just enough for 2 people. Gone are the days of having to stick to the veggie tray! When the cook time is up, remove the cauliflower from the air fryer to a large bowl and toss them with the sauce. 6. They taste wonderful and are a great way to sneak in some veggies while enjoying the flavors you love. These Air-Fryer Buffalo Cauliflower Wings are super easy to make and your hands remain fairly clean through even the 2-step dredging process.The batter is made with whole wheat flour and unsweetened almond milk; which acts like a glue to hold the crispy bread crumbs and panko onto the cauliflower.