Studies show improvements in the work lives of many people who maintain an office plant. How Trees Improve Physical Health But trees do so much more than simply improve our moods. Eating a wide variety of fruit, vegetables, nuts and seeds can help treat and protect against many mental health issues including depression, anxiety and stress. Day-to-day activities can be draining on energy levels, not to mention mental strength. There is discussion around their influence on indoor air quality. Detail on the number of plants required is being researched. Research suggests that the greatest benefits of indoor plants are through wellbeing and productivity improvement. Plants in house also aid in easing feelings of depression and enhance general feeling of well being and mind. You may remember learning in grade school about how trees produce oxygen by absorbing carbon dioxide, but that’s not the only thing that trees absorb. Studies have also found that humans feel energised and experience increased vigour and vitality when in areas with planting in. Fermented Foods. Caring for plants through tasks such as watering, pruning, and grooming can be welcome therapy at the end of a long day. In the enclosed courtyard behind the Admissions Building at McLean Hospital, where others see an expanse of ugly crabgrass, I see the potential for a huge garden bursting with fragrant, colorful perennials. Adding indoor plants to your home or office could transform your environment into a more positive space. Increase attentiveness. Plant-Based Diets, Micronutrients and Mental Health ... Of course, most omnivores eat plenty of grains, beans, high-tannin, high-oxalate and high-goitrogen plant foods too, which may help to explain why … Below we are going to give you a list of the plants that will help you live a more relaxed and peaceful life. Chamomile is one of those house plants for anxiety that are often added into essential oil, room sprays, and teas. Relaxation and Stress-Relief The scent of plants like lavender is known to help assuage problems such as anxiety, depression and restlessness. As well as looking good, houseplants support human health in homes, offices, school and hospitals. If you often feel stressed at the office, an occasional whiff of lavender may help to keep you calm. All nuts and seeds contain tryptophan that the body converts into serotonin. House plants can contribute to our feeling of wellbeing, make us calmer and be optimistic. Now, scientists are exploring a new field called horticultural therapy for everyone from troubled youth to veterans. Research has shown that having house plants help in reducing stress, anxiety, and enhance feelings of calm and improve mood and self esteem to a greater way. 9 Plant-Based Foods to Improve Mental Health Plant-Based Foods to Improve Mental Health. Gardening, spending time around plants, and getting fresh air can have a positive effect on your mental health – sharpening the mind, decreasing stress, and much more. Increasing evidence shows that good nutrition is crucial for mental health. Sadly diet is routinely overlooked by medical professionals. The office plant on your desk may only be there because it was a gift, but the plant offers many benefits. But they don't just affect our physical health; the presence of plants have psychological benefits as well. Plants in the home also increase humidity, which reduces irritation from dry sinuses, reduces the severity of …