Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. Oranges are great for you, but you should enjoy them in moderation, Flores said. Orange juice is rich in citrates, which can prevent the formation of kidney stones. You can get even better immune system by combining the orange consumption and ice bathing since one of the ice bath benefits is also to increase the body’s immune system. Grapefruit is a tropical fruit that's rich in vitamins, minerals and antioxidants. Eating an orange or two every day is a wonderful way of providing your body with the goodness of important antioxidants and phytochemicals. I had never heard of it, and in fact, just kinda made it up myself. This juice also contains flavanoids like hesperidin, which has the ability to reduce the risk of having a heart attack by up to 19%. While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. 20 Health Benefits of Tangerines (No.7 Shocking You) ... Tangerine is one of the related varieties of oranges. However, some medical professionals and researchers believe that oranges … Oranges amazing health benefits includes protecting the eyes and improving vision, enhancing sexual performance, preventing constipation, bolstering the immune system, improving mood, promoting dental health, regulating blood pressure, improving skin appearance, preventing cancerous cell growth, promoting digestion of food, and protecting the heart. Grapefruit is a hybrid of two vitamin-packed fruits, the pomelo and the orange. Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management. But the point is — eating a grapefruit every day for one week was one of the best things I’ve ever done for my life. Next week, I’m going to eat one tablespoon of peanut butter every day for a week and see what happens. One orange has a daily value of 116.2% for vitamin C. High vitamin C consumption is associated with a reduced risk of colon cancer as it helps to get free radicals that damage our DNA.