Student Self-Care Toolkit. As student affairs professionals, self-care is imperative to the work we do, and for the ways in which we serve our students. This information has been compiled to help students develop and practice healthy living habits. Students are encouraged to give themselves down time to relax and rejuvenate, and this is particularly important for our students in field. In a time where there are so many tragic events happening in our world, it is important to remember to practice self-care. It might look different depending on whether you’re an introvert or extrovert . This same vigilance applies to the school counselor’s own families and friends. This article also calls for educators to consider a curriculum that addresses present and future self-care needs of students and those entering the human service field. Self-care refers to activities and practices that can help you to reduce your stress and enhance your overall well-being: essentially, proactively taking care of yourself. As a student majoring in Social Work, I am constantly reminded of the importance of self-care and how self-care will need to be practiced once I go into my career. Student Self-Care Toolkit. The Importance of Self-Care College can be equally exciting and stressful. To help students understand the importance of self-care, we asked social work educators the following question as part of our interview series: Can you describe the importance of self-care in social work and social work education? Self-care is more than an occasional treat; it’s a way of living each day that incorporates behaviors that help you feel refreshed, re-energized, and rested. Maintain a healthy, nutritious diet. Self-care is more than an occasional treat; it’s a way of living each day that incorporates behaviors that help you feel refreshed, re-energized, and rested. Self-care is far from self-indulgent, especially among those of us who are committed to serving others. For another student, it may be watching Netflix or going for a run. Importance of Self-Care As a Teacher By Lindsay Thompson A study by the advocacy group, Alliance for Excellent Education, reports that 40-50% of new teachers leave within their first five years on the job. I find it relaxing so I have set aside one night a week where I will cook for myself and my roommates. Practice yoga. Learn the importance of self-care and some how-tos in this article. Practicing self-care can help you manage the ups and downs of college life. When I first learned about it I considered it a future tool. The practice helps you manage the daily stresses in your life—the academic pressures, tricky interpersonal relationships, and uncertain future plans. Importance of Self-Care and Self-Compassion Self-compassion is the attitude that underpins all other depression-beating strategies, and can simply be defined as giving attention to the physical, spiritual and emotional needs of others, and especially ourselves. Get a massage. In the position of trust, an aspect of the school counselors’ role, each professional must be vigilant to self-care and of the impact personal impairment might have on the students and families with whom they work. Engage in regular exercise (consult physician before starting an exercise program} Drink plenty of water. Taking care of yourself is essential, but often overlooked, among university students. You’re overwhelmed at work. Get enough sleep. Taking care of yourself is essential, but often overlooked, among university students. College can be really exciting, but it can also at times be stressful. Reduce stressors in your life (i.e. Importance of Self-Care and Self-Compassion Self-compassion is the attitude that underpins all other depression-beating strategies, and can simply be defined as giving attention to the physical, spiritual and emotional needs of others, and especially ourselves.