Keep your keyboard and mouse close to the edge of your desk. As for how you should sit properly at your desk, here is what you should do with different parts of you body: To avoid spinal stress you should do your very best to sit upright, making sure that your upper back is straight and that your lower back curves to the shape of the chair. July 21, 2016. But, while your job may impede some of your activity, you can take steps to lose your belly, such as following a healthier diet and moving more. This is especially true with versions that adjust between standing and sitting. By Carina Wolff. Be a success. Working at a computer all day can lead to neck, shoulder, and back pain. Your arms should be resting parallel to the floor, your legs should be in the same position and your feet should still be flat. 11 Things To Do To Stay Healthy If You Have A Desk Job. Your back should be against the chair, and your shoulders should be back (but not lifted or hunched). How to Sit at a Computer Regular computer users perform 50,000 to 200,000 keystrokes each day. Early studies show they can be highly beneficial for health and productivity. Use a keyboard tray if you have limited desk space, or if your chair or desk prevent you from placing your keyboard at a comfortable height. 10 ways to stay active at your desk job: 1. While standing all the time is not a viable solution for all of us, there are ways to relieve your sciatic pain by sitting properly. Relax your shoulders and place your hands on your desk. In the correct position, your arms will form a 90-degree angle. Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies. Good posture can reduce these ailments and improve your health and mood. If you’re suffering from sciatica, you are likely dealing with pain that is making it difficult to sit, stand, sleep, and much more. Sitting At Your Desk: Try This Technique To Improve Your Posture It reduces muscle pain and makes you slimmer and more toned. Work at your desk while standing and you’ll find an improvement in your posture and circulation, which will overall alleviate the effects of sitting. The eyes should look straight ahead and not tilt up or down. How to Sit up Straight at a Computer. If you’re somebody who spends all day at a desk and computer (which I’m guessing applies to a majority of the Nerd Fitness Rebellion), you know exactly what I’m talking about. Working at a desk is a common cause of back and neck pain. Work at keeping your chin parallel to the floor. Stand up desk, standing desk, adjustable desk - they come with many names but they all do the same thing. Correct sitting at desk posture ergonomics advices for office workers: how to sit at desk when using a computer - Buy this stock vector and explore similar vectors at Adobe Stock If you have a desk job, you may understand the consequences of inactivity, especially as to how sitting all day relates to the size of your belly. Proper alignment at your desk can improve your focus, motivation, physical and mental health, and make you live longer. Still, the facts show that we must be proactive about eating well and moving enough during the day in order to avoid weight gain, stress and flagging fitness. Even those who opt for standing at work find that it’s best not to stand all day; a 70:30 split of standing to sitting is often best. Along with a level head try to keep your head back in line with your spine. The height of your chair should allow your gaze to be level with the top third of your monitor. For those of us who sit down at a desk most of the day, health and well-being aren't always easy to work into our lifestyles. If your keyboard and mouse are far away from you, you’ll have to lean across the desk to access them, disrupting your proper posture. Use a stand up desk. Along with a standing desk, a supplement to moving more while you work is to find an active desk chair that supports constant movement and good posture. Move while you sit: Buy an active desk chair. Sitting at your desk doesn't have to be a pain in the neck. We sit at work, in the car, and at dinner. Sit right. An adjustable chair is beneficial. Standing desks have become very popular. To alleviate this discomfort, redesign your workspace to encourage well-aligned posture. Tighten your abdominal muscles and straighten your back. Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90-degree angle to the floor. Bustle. The correct sitting position remains almost the same.