In my opinion, one of the most important aspects of sustainable living is being able to produce at least some of your own food. 10 Benefits of Growing Your Own Food – A List by Ben Webber. Growing food in your own backyard has many benefits. Encourage cooking Growing your own food is key to a sustainable lifestyle. Sustainable gardening is a healthy, natural way to grow your own produce. That’s … 1. (If you absolutely can’t, just try to source your food as close to home as possible.) Tip: If you really want to reduce your food miles, we recommend growing your own herb garden. What you choose to grow is up to you, your space, and taste buds. Whether you are growing a single tomato plant or have a large backyard garden, it is beneficial to your health, as well as the environments. It’s not a comprehensive list, and I’ll continue adding to it as time passes, but it’s a good starting place. Growing your own food can help cut the cost of the grocery bill. Instead of spending your dollars at the store spend time in the garden, outside, exercising, learning to grow your own food. Five reasons to grow your own food include: 1. Even if you rent and have no space to plant, there are ways to cultivate your green thumb. The moms who feed their families have more power than they know. Growing your own food is a hands-on way to lower your foodprint. Mushroom Kits Everyone from Williams-Sonoma to Whole Foods is selling mushroom kits these days. You can grow varieties you can’t even find in the store (for those of us who love gourmet food varieties). Food in its rawest, freshest form is not only the tastiest way to enjoy it, but also the most nutritional. When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals and antioxidants. If the crop you want to grow isn’t available, you can even make your own seed tapes out of toilet paper. Building a sustainable food system means knowing where our food comes from. Keep in mind that this food is as fresh as you can get (talk about farm to table). So without factoring in labor, growing your own food will by far make the largest economic impact of all sustainable … Growing your own food allows you to enjoy delicious, inexpensive, convenient produce that is good for you and the environment. Wellbeing By choosing to grow your own food you can eat really fresh food grown in nutrient-rich soil. We have all been told to “read labels” when we’re choosing our foods. Moves are being made to remedy the inequities in our global food system, and it can all start with you. Win-win. But here are some tips to help you decide: Try some veggies that require little attention: lettuce and salad greens, zucchini, kale, green onions, tomatoes, basil and other herbs, potatoes. Even if you live in the city or in a small apartment, you may still be able to grow your own food – at least on a small scale. Growing your own food is one of the best things you can do to reduce your personal impact on the environment, with around a third of all greenhouse gas emissions coming from food production globally. GROWING / CHILD FRIENDLY / FREE Come to see what your friends and neighbours are doing to produce fresh fruit and vegetables all year round. 2. Learn how growing your own food can improve your physical and mental health, as well as the health of the environment. What better way to know your food and get it fresh than by growing your own! Sustainable Consumption: Grow your own organic food Today’s actions have a big impact on future generations, but we can play our part in preserving finite resources and limiting environmental impact through sustainable consumption . Every piece of food grown in your own backyard becomes a symbol of freedom. Allotment plots available.