Fig is a dry fruit that is consumed throughout the world. Fig is a dry fruit that is consumed throughout the world. How fig fruit increase sperm count? Avocados. Dried figs travel well, which makes them excellent snacks you can have on-the-go. Figs are fertility boosting foods that are full of soluble and insoluble fiber. Figs. Nutritional facts of Dried figs (Image Source: U.S. Food and Drug Administration) Health Benefits of Figs For Men: The minerals present in figs are known to improve the health of sperm cells. Their numbers are all over the place, so I don't see why your DH's sperm count can't go up again, especially if the tests and scans draw a blank. Infertility is a problem for many men. Having dried Figs is … Please help!? Alcohol, smoking and drugs should be eliminated, and even then the improvement may be small. It's not as easy as simply eating magnesium-rich foods or avoiding hot tubs. Nutritional facts of Dried figs (Image Source: U.S. Food and Drug Administration) Health Benefits of Figs For Men: The minerals present in figs are known to improve the health of sperm cells. Dried figs are packed with amino acid which helps in sex hormone production. ... whole grains, oysters, salmon, milk, legumes, asparagus, oatmeal, dried figs, and avacados). " I looked at the WHO lab manual for SA (pdf available online) and Fig 2.1 shows graphs of the sperm count of five men over an 18 month period. ... Figs for Fertiltiy?? I read an email saying that figs are really good for male fertility. My hubby has low sperm count of 6.5 million...we are waiting for ivf. Do you know ways to improve sperm count? Remember, though, that increasing and recovering sperm depends on your overall health, genetics, and lifestyle! These delicious fruits are a treat for your senses. 2–3 sounds about right. Figs are typically dried for preservation, leading to an increase in this sticky fruit’s level of manganese along with vitamin K and B.With a large amount of sugar, dried figs provide a lot of energy in a small serving. It is a dry fruit that has great nutritional value. Use 1 tablespoon daily one hour before going to bed. Persons suffering from high blood pressure get benefited by these fruits. Dried figs will keep for much longer. They help to increase sperm count and sperm motility. Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. The ancient Romans in Greece had easy access to figs containing several nutrients that promote fertility and the ability to conceive. When purchasing dried figs, you want to ensure that they are free from mould and are soft. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. Dried figs can be kept in a cool, dark place or in the fridge. The Egyptian started using it and then there have been signs that Persians as well as mughals royals used… They support semen health and promote the increase of sperm count and motility. It is a dry fruit that has great nutritional value. Good for heart health, figs are a great way to rev up your sexual stamina. We need you to answer this question! 6) Vitamin C: An antioxidant that prevents damage from free radicals. It also best to increase your sperm count and to improve erections. The Egyptian started using it and then there have been signs that Persians as well as mughals royals used… Figs can be consumed either peeled or unpeeled, depending on the thickness of the skin as … ... Mr Godwin from nigeria, I have been suffering from low sperm count for so long and this is caused by staphylococcus which I treated with both autodox and tradomedical medicines but all to avail. Many people have a tendency to consume high amount of sodium through fast foods and processed food. 35 Libido Boosting Foods for Sex, Longer Erection & Fertility . FIGS FOR HIGH BLOOD PRESSURE. Researchers believe this connection might be linked to the amino acids, magnesium and calcium found in figs. Many people have a tendency to consume high amount of sodium through fast foods and processed food. Copper is required in the production of red blood cells. It as been used as a sexual enhancer by civilization of many thousand years old. Eating fruit to Increase Sperm motility . Potassium is an important component of cell and body fluids. SHARE. Figs can be eaten with salads, desserts, and meat.