A healthy, well-balanced, and nutritious diet can go a long way in combating the ill effects of exams, while simultaneously keeping you … Now's not the time to pig out on chocolate or snack on biscuits while you work. The whole atmosphere is filled with anxiety and stress. Usually students face immense challenge clearing these competitive exams. 6 ways to prepare well. In this blog, I will be sharing some information about the second one i.e. Read the 10 practical tips to crack competitive exams in 2018. ... Students preparing for IAS exams, start treating WATER as your best friend from today. Eat plenty of foods rich in calcium. Aakash Institute says: 1 year ago . This is one of the best competitive exams for class 3 in India. A great list of exams for school students as they can choose the one they have to prepare for. Follow a Balanced Diet. The exam season is full of frenzy and late night studies, last minute brush-ups and sleepless nights. Plan Well. Pay attention to snacks. Regular classes: In a coaching institute, there are regular tutoring sessions included to complete the syllabus. Good nutrition in the lead up to exams will boost mental alertness and help you deal better with long hours of study and pre-test stress. Dude, chewable Vitamin C is not a meal. While we do suggest small meals to be eaten frequently,... 3. The techniques of coaching centers are: 1. Remember, cracking an entrance exam is not about hard work but about doing your best in the examination hall. Smart Food: Eating Well During Exam Time Posted in Teenager’s Health. How to eat when preparing for exam. Competitive exams are generally that part of a students life where he deals with the maximum pressure and stress. Create a practical study plan. We bring you 12 tips to help you prepare for entrance exams. This helps the students to understand the subjects better and also a chance of revision of subjects. Sleeping is also very important if you are trying to get ready for a competitive exam. Familiarize yourself with a schedule of exams that you are attempting. Specifically the students tend to start preparing for these exams from 7 or 8th standard so that they can crack them after 10th or 12th with good rankings. If you can manage more than this, go for some fruit (fresh or canned), yoghurt, an egg or baked beans on toast. Below are the tips to prepare for competitive exams without coaching centers. A well-laid plan means half of the job is done. However, a long exam is like a mental marathon in which endurance is critical. It is important to keep your calm and eat before and during exam time as this will keep you full, keep your anxieties and tensions at bay and also aid your memory. Correct? To help you cope up with the stress of your exam times, here is a diet chart you can follow while preparing for any competitive exams : As a parent, ensuring your children are eating well, rested and calm is key to their success. Go through it and start preparing today.