Learn how to cook great Stir-fried asparagus and carrots . Ginger Nigella Asparagus and Carrot Stir Fry. Heat oil in a large nonstick skillet over medium-high heat. Steps to Make It. Stir the contents of the skillet constantly for 10 minutes or until the vegetables are soft, yet still crunchy. Stir-fried asparagus and carrots recipe. How to make chicken and asparagus stir fry. This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. Crecipe.com deliver fine selection of quality Stir-fried asparagus and carrots recipes equipped with ratings, reviews and mixing tips. Rinse asparagus, then snap off the ends (these will snap off easily in just the right place, leaving only the tender stalks behind). Tamari soy sauce, red pepper, and sesame oil combine to give the vegetables a southeast Asian flair. Add asparagus, carrot, and water chestnuts. This asparagus broccoli stir fry is quick to prepare and tastes good. I have a huge penchant for meshing spring carrots with asparagus, I have done this with the poriyal that I had created last year. Prepare all other vegetables and place them in separate piles near the stove. You know the health benefits of broccoli and asparagus. Refrigerate leftover carrots and asparagus immediately and consume them within 48 hours. This Chicken and Asparagus Stir Fry recipe is a yummy and basic Chinese stir fry dish that combines pieces of white meat chicken, crunchy asparagus and carrots, and a crazy flavorful sweet and savory sauce. A simple and healthy stir fry with asparagus and broccoli. Cook 7 minutes or until vegetables are crisp-tender, stirring occasionally. Serve the carrots and asparagus while hot. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! Remove the panfried carrots and asparagus from the skillet and allow them to cool for five minutes. This Thai Asparagus Carrot Stir Fry is a simple and delicious new way to serve asparagus.Our Eastern Shore Honey adds a glaze and just the touch of sweetness needed to mellow out the heat of the chili pepper in the dish. Add soy sauce and remaining ingredients, stirring well. Every component is important, but I will be lying if I don’t mention that the secret is in the sauce.