... Personalized health review for Special K Cereal, Protein Plus: 120 calories, nutrition grade (C), problematic ingredients, and more. You can still enjoy cereal for breakfast on the keto diet with brands like Magic Spoon and Catalina Crunch, which fit a low-carb diet, according to an RD. Special K has a GI rating of 69 and a glycemic load 14. Price. Kelloggs Special K 7oz. Good source protein 12% daily value. Low-Carb Special K. Special K is a popular brand of cereal. Low-carb, grain-free cereals “I look for a low-glycemic option that won’t send my blood sugars on a rollercoaster ride for the day,” explains Schmidt. Try It Now. ... Kelloggs Special K Low Fat Granola , 11.3 OZ (Pack of 6) Add To Cart. Kelloggs Special K 7oz. low carb,hi protein. Start; Food Tracker. The low-carbohydrate Special K cereal is a bit higher in carbohydrates than some of the other brands. An ode to real ingredients. Special K Nourish Coconut Cranberry Almond Per 1 cup: 200 calories, 4 g fat (2 g saturated fat), 160 mg sodium, 40 g carbs (5 g fiber, 11 g sugar), 5 g protein If it weren't for the seven different types of sweeteners added to this cereal, sugar … ... Kelloggs Special K Low Fat Granola , 11.3 OZ (Pack of 6) Add To Cart. See Details. Special K is a popular brand of cereal. great with bananas. Cereal sometimes gets a bad rap for being full of carbs and sugar. Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes. But, if you are on a low-carbohydrate diet, it may not be that simple. 10 g protein; 5 g fiber. Kellogg’s Special K Protein Plus Cereal Net Carb Count: 9 grams per serving. until I found this. With airy cereals like plain puffed rice or wheat, you can eat a whole cup for a fairly low carb count. Cereal is a go-to breakfast staple, but are there any low-carb cereal options? Please try again. In addition to the standard Special K, there is a low-carbohydrate version of it. There is a … In fact, the main ingredient in most cereals is some kind of grain and sugar, which increases the carb count. Special K has a GI rating of 69 and a glycemic load 14. The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. Discover all the flavors and find your new favorite. Diabetic Kitchen Cinnamon Pecan Granola Cereal, 3g Net Carbs, Keto Friendly, Low Carb, No Sugar Added, Gluten-Free, 5g Fiber, Non-GMO, No Artificial Sweeteners or Sugar Alcohols (11 oz) The low-carbohydrate Special K cereal is a bit … Product Title. The Low Carb Grocery Store - Toronto and Vancouver, Canada locations. Each serving has 14 grams of carbs, but five grams are fiber and only two grams are sugar. Start; Food Tracker. In-store purchase only. Each serving has 14 grams of carbs, but five grams are fiber and only two grams are sugar. Kellogg's Special K Cereal Raspberry Almond 12.6oz Box. Head to the diet generator and enter the number of calories you want. Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal. In each serving, there are 10 gm of protein and 14 gm of carbohydrates. Check out these low carb cereal options for breakfast which include hot porridge made from almond flour and coconut flour, cold cereal or granola made from nuts and seeds, and grain free granola bars. Product Image. As with cold cereals, your best bet for a low-carb breakfast cereal comes in the form of whole grains. In addition to the standard Special K, there is a low-carbohydrate version of it. Special K Protein Plus consists of wheat, soy, and rice flakes that are enhanced with vitamins and minerals. Because grains are carbohydrate-rich, there are few truly low-carb cereal options, and many boast upwards of 40 grams per serving. Cereal is a go-to breakfast staple, but are there any low-carb cereal options? Product Image. main content. Product Title. Product - Kelloggs Special K 7oz. Learn the good & bad for 250,000+ products. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared (Kellogg Company Us). Special K Original. 100 Calories per serving. Alternatives. Choosing a sweetened version of puffed cereal gives you more carbs. Live Healthy & Happy. See Details. Most cereals are not low in carbohydrates. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber. Sola is a relatively new low carb brand to the market, but they came in with a bang. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared (Kellogg Company Us). Head to the diet generator and enter the number of calories you want. If you miss the convenience of breakfast cereal and granola bars take a look at these great low carb cereal …