Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. Raw Oat Bran. I read that Jungle Oats rolled otas are very refined which makes them higher in calories, is this true? There are 113 calories in 1 quarter cup of raw oats (30 g) of Oats, rolled, raw. A 1/4-cup serving of uncooked steel cut oats has 150 to 170 calories. Food Club Quick Oats by Tablespoon Food Club Quick Oats by Tablespoon - Quick Oats Rolled Oats by Tablespoon. Free online calorie counter and diet plan. 20 people, + others below, found this useful. If you want to make your own overnight oats, recipes abound. Head to the diet generator and enter the number of calories you want. A serving of rolled oats contains 150 calories and 3 g of fat. Serving Size : 0.333 cup (30g) 116 Cal. Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Place the oats in a 4 cup (1L) storage tub and pour the spinach mixture over them. Calories, carbs, fat, protein, fiber, cholesterol, and more for Extra Thick Rolled Oats (Bob's Red Mill). Start; Food Tracker. A cup of oat bran provides 231 calories, 6.6 g fat, 16.3 g protein, 62.3 g carbohydrate and 14.5 g fiber. Calories in Rolled Oats based on the calories, fat, protein, carbs and other nutrition information submitted for Rolled Oats. Woolworths Home Brand - Rolled Oats, Raw. 100 %3 gCarbs. Directions: Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods. Raw oats, 600 calories (they are pretty dense). Daily Goals. 100 calories! - posted in Food: So, a few weeks ago, I was trying to come up with a low calorie version of a basic overnight oats recipe that I found online. You'd need to walk 31 minutes to burn 113 calories. 19 Cal. Lose weight by tracking your caloric intake quickly and easily. If you use steel-cut oats, it's common to add flavorings, including maple syrup, fruit or brown sugar. Adding ½ cup of skim milk to your oatmeal adds 40 calories. One serving is 1/4 cup of dried oats, before cooking with water. Serving Size : 1 Tblsp. There are 110 calories in 1 ounce of Oats. In one level teaspoon, 16 calories and 4 grams of carbohydrate. Overnight Oats Recipe. Ingredients. 18 %2 gFat. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Log Food. There are 607 calories in 1 cup of Oats.