Proper Sitting Posture at a Computer in office or home. What is the safest way to sit at a desk while typing on the computer? Release this sitting position slightly, and you’re sitting in a good posture position. This way we will learn the wrong posture we must avoid and also learn a correct posture. If you sit a lot in front of a computer, here are some tips to help your posture. Many of us work in an office or behind a desk or at a computer of some kind, but do we ever wonder what the proper posture for typing is? Set Your Monitor Height Correctly (and At the Proper Distance) This may come as a shocker, but having your monitor too low is awful for your posture—yeah, we’re talking to you, full-time laptop users. We’ve researched many sources, from UCLA Ergonomics to UBC Ergonomics and MedicalNewsToday [] [] []. Sitting at A Computer All Day Tips | 7 Ways to Prevent Bad Posture . If the computer is used by more than one person, you should consider purchasing a chair that will provide more ergonomic features. How many hours per day we are sitting on a chair and how much time do we spend in thinking whether are we sitting … Reduce your risk of back pain by adjusting your chair so your lower back is properly supported. Whether you are suffering from carpal tunnel syndrome symptoms or not, if you do not follow proper computer posture ergonomics in your day-to-day life, it may lead to painful consequences later. Studies show that the best body posture when sitting is a 100-110 degree sloping stand, which means that the 90-degree attitude often occurs. When working on your computer, make sure that the working surface is easily reachable without bending or lurching forward to reach it. If the computer is used by more than one person, you should consider purchasing a chair that will provide more ergonomic features. Standing (or treadmill) desks would be ideal. When you are looking to maintain a proper sitting posture at computer, everything that you have on your desk is important. The first thing you should consider is to place your screen in front of you, directly above your keyboard. Whether you are suffering from carpal tunnel syndrome symptoms or not, if you do not follow proper computer posture ergonomics in your day-to-day life, it may lead to painful consequences later. In terms of the eye level, you should ensure that you have h screen about 2 or 3 inches above your eye level. There is a consensus on the best sitting posture when in front of a computer, and that is: I would say that many of us do not, I certainly didn’t before I really got into ergonomics. It may come as a surprise to you, but there are many other things that can improve sitting posture. Additional Tips to Improve Your Sitting Posture. Modifying your lifestyle can help you sit in the right posture. Support your back. Read the whole article below. Proper Sitting Posture at a Computer in office or home. A correctly adjusted chair will reduce the strain on your back. Having a good posture while working on the computer isn’t an instinctive reward . First, let us try to understand what the wrong posture we usually tend to adopt when working in front of a computer. Studies show that the best body posture when sitting is a 100-110 degree sloping stand, which means that the 90-degree attitude often occurs. While the exercise above helps in aligning your body so that you are sitting well, there are things you can do to improve and maintain a good posture in front of a computer in the office or home office. The Proper Sitting Posture According to Experts. The 'right-angled wall stretch' is one of the most effective ways to undo the ill-effects of sitting at a computer. But it’s to attain through proper practicing. Learn the 11 effective ways on how to maintain good posture while working on the computer. While the exercise above helps in aligning your body so that you are sitting well, there are things you can do to improve and maintain a good posture in front of a computer in the office or home office. How many hours per day we are sitting on a chair and how much time do we spend in thinking whether are we sitting … Know the best posture for sitting at a desk all day. Proper sitting posture at desk explained. But here's the posture you should be aiming for if you're like the majority of us and spend your days sitting at your desk.