Eggplant parmesan fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. For non-keto diets, panko bread crumbs work wonders. What to do with an eggplant? Spritz the basket of your air fryer with oil. So many people are intimidated by preparing this tasty purple vegetable, but you’ll be smiling ear to ear with this easy method! This Keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). Serve these Eggplant Chips with our favorite Easy Spaghetti Sauce or Homemade Keto … I always come back to beginning, to the core of the issue. Banish eggplant preparation anxiety with this easy and delicious recipe for Air Fryer Eggplant. They are Gluten Free and Low Carb. Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries. My kids love these air-fryer eggplant fries—and I like that they're healthy. Peel and cut the eggplant into french-fry shapes. The mixture is perfect and makes super crispy zucchini fries. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are air-fried, not deep-fried, so there's no guilt when you crunch into them. Place the eggs in a separate bowl and whip until frothy. Perfect game day appetizer or Keto friendly snack. In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt,... Start heating your oil in a medium saute pan. Add the eggplant coins in a single layer. Set aside. In a small bowl, beat the 2 eggs. How to Make Crispy Zucchini Fries in Air Fryer. This recipe for air fryer zucchini fries contains no egg and no breading! These yummy Eggplant Fries have become a staple side dish in our house. Instructions Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. Adding breading to zucchini fries defeats the purpose of them being low carb. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. This Keto Fried Eggplant is my go-to for a substantial side that is almost a meal in and of itself. EGGPLANT FRIES 2 eggplants 2 cups almond flour Cayenne pepper to taste Salt and pepper to taste 2 eggs, beaten Coconut Oil Spray. Perfect game day appetizer or Keto friendly snack. When I was a kid, my mother used to prepare fried eggplant and serve it the same way – simple with sauce. Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries.