As with other foods, incorporating the right spices into your diet can aid you in achieving healthy weight loss and increase your metabolism. It has 52 calories, 3 grams fat, 1mg sodium, 0mg cholesterol, 2 grams of carbohydras and 3 grams of proteins. This amount of calories is lower than some other condiments and flavoring sauces provide, such as ranch dressing, which contains 75 calories per 1 tbsp. Simply add 1/2 cup ground flax seed to your favorite muffin, cookie, or bread recipe. A dab of mustard on a sandwich isn’t a cure-all but it can help you lose weight. Mustard seed also smoothens the hair and acts as a natural conditioner. It provides many health related benefits and weight loss is one of them but only when proper weight loss diet plan is taken . As with other foods, incorporating the right spices into your diet can aid you in achieving healthy weight loss and increase your metabolism. Oatmeal: Use flax seed as a crunchy topping for oatmeal, porridge, or cereals. Recommended method of use: Mustard can not be used continuously, but only from time to time, in moderation, and only as a food Supplement, but not in pure form. It can also be used for pickling and in chutneys. Mustard is good to use with food dense and hard to digest. Higher calorie foods do play a big role in weight gain because it is often hard to satisfy your hunger with empty calories. Mustard oil is a very healthy and wholesome substitute to other refined oils, which are greasy and high in calories. Mustard oil contains vitamins B6, E, D and PP in an easily digestible form, as well as minerals (calcium, manganese, copper, iron, selenium, and zinc), phytohormones, vitamins, and antioxidants. Mustard is known primarily as a basic ingredient for the production of charlock cream, which is popularly called mustard. It is also known as black cumin. Also Read - Punarnavadi Mandoor For Weight Loss Apart from this Mustard oils has various other benefits: 1. While there's little evidence for the weight loss benefits of chia, it can be a nutritious addition to your diet. Mustard seeds are a wonderful addition to almost any type of cuisine. Mustard seeds aid in losing weight. Eating mustard alone is not going to make you reach your weight loss goals. Top 10 Mustard health benefits. So in this article we are sharing some tips to use kalonji seeds as weight loss remedies with which one can lose weight in a complete natural way. That means avoiding anything that's neon yellow or honey-based. Mustard seeds and weight loss As per some research, fibers of mustard seeds are harder to digest, thus requiring more energy and burning more calories in …