It's Free. Calorie breakdown: 8% fat, 75% carbs, 17% protein. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. You can make a fat-free, low-calorie tomato and cucumber salad with red onion, tomato, cucumber, parsley and lemon juice, or make a small amount of dressing with olive oil and balsamic vinegar for a salad that is relatively low-calorie. A salad that is made up entirely of fruits and vegetables will be low in calories. Free online calorie counter and diet plan. Calories in Lettuce And Tomato Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Lettuce And Tomato Salad. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber Tomato Salad (Sizzler). The lettuce is arguably the most popular ingredient to any salad, but how many calories are in lettuce? Quickly find the calories and nutrition info in all the foods and drinks you consume. Cut the tomatoes into segments and place them in a salad bowl. Sign Up. Pour in the Classic Vinaigrette. How Many Calories in Lettuce. For more crowd pleasing salads, check out my healthy potluck recipes roundup. Head to the diet generator and enter the number of calories you want. Get all salad with lettuce, tomato, cucumber nutritional information - salad with lettuce, tomato, cucumber calories, protein, fat, carbs and more. There are 15 calories in 1 cup of Lettuce Salad with Tomato. How to Make Lettuce Salad with Tomato and Cucumber. Lettuce, Tomato, Onion, Cucumber. Learn how many calories in salad with lettuce, tomato, cucumber. There are so many tossed salad ingredient options that it’s almost impossible to pin down basic salad nutrition facts. Nutritional Information. Lose weight by tracking your caloric intake quickly and easily. The calorie content of a lettuce, tomato, cucumber, celery, and ham, salad depends on the quantities of each individual ingredient and any dressing that you may have added. Start; Food Tracker. slightlywoman 3 Lettuce, Cucumber and Tomato Salad 2012-10-06T05:15:37+00:00 october 06, 2012. Thinly slice the cucumbers and green onion tops, then add them to the bowl. How many calories in lettuce tomato cucumber salad? For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium size tomato and a medium sized onion will have around 150 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Refrigerate, covered, 1 to 2 hours to allow flavors to blend. Free online calorie counter and diet plan. Homemade. This salad contains only 38 calories per serving, so if you are on a diet trying to shed some weight, this is an ideal salad for you. This page is a comprehensive guide to the number of lettuce calories that you will be consuming if this vegetable plays a role in your diet. This lettuce tomato cucumber salad is so good, simple and darn cheap, it is on our summer’s menu every week. Add cucumbers, tomato and onion; mix well. Add the lettuce leaves. Calories in Citrus and Black Bean Salad Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. How to burn calories of Vegetables? Learn how many calories in salad with lettuce, tomato, cucumber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomato, Cucumber & Onion Salad (Piccadilly Cafeteria). Combine vinegar and Equal. It can be enjoyed for under 300 calories. Calories per serving of Lettuce and Cucumber salad. I would maybe substitute sour cream for olive oil. main content. Want to use it in a meal plan? Recipe courtesy of Equal.com. Recipe courtesy of Equal.com. Combine vinegar and Equal. Nutritional Information. Calories 26 Protein 1 g Carbohydrates 6 g Fat 0 g Cholesterol 0 mg Sodium 3 mg . Get all salad with lettuce, tomato, cucumber nutritional information - salad with lettuce, tomato, cucumber calories, protein, fat, carbs and more.