News. Other Protein Supplements Shown Down - Egg Protein, Soy Protein (Part 5) Egg Protein and Soy Protein Powders. Egg and whey protein supplements have similar calorie counts, ranging between 120 and 130 per scoop. As egg protein powder contains no dairy products, it’s a great option for those who suffer from lactose intolerance. An average egg will contain about 6.29 grams of protein. If you're making homemade smoothies, or post workout recovery drinks, opt for PLAIN egg white protein powder- it's a no-brainer! With 16g of protein per serving, along with less than 1g of fat and carbs per serving, this product is an effective and easy way to increase your protein intake while not significantly increasing your caloric intake. However, whey has its disadvantages, due to their origins as a component of milk. While whey protein tends to be higher in carbs because it's made from dairy, some purer forms, such as hydrolyzed whey, can be even lower in carbs than egg protein. They are also very similar in terms of the overall protein content they offer, with 24 grams of protein per scoop for the egg protein powder and 20-30 grams of protein per scoop for the whey protein powder. I made some whole wheat crepes with mixed berries and protein-fortified french vanilla yogurt. Egg White Protein vs. Whey Protein It is essential to consider whether you have any allergies and what your final goal is when deciding on the type of protein with which to supplement. Weight Gainer Protein Supplement. About Us. The basics on egg vs whey protein. Round 1: Whey is a super-fast digesting protein. whey is digested easier and is durived off of milk. I've used both whey and egg whites (dehydrated) with oat flour in my shakes for the last two years and the growth has been great. On the other hand, our body digests egg white protein powder at a very moderate pace. On the other hand, whey feeds your body will all essential nutrients. Whey protein and egg protein are popular sports nutrition supplements, thanks to their versatility 3. All and all, it's nice that there are options available for vegetarians and vegans. 2 Egg White: The digestion rate of egg white protein isn't quite as slow as casein's, but it's also not nearly as fast as those of whey or soy. -For non-meat consumers, egg white protein powder supplies all the essential amino acids that the body may be lacking. Sure, you can do egg whites, but I've found that you can put protein powder into all kinds of nifty tasty treats other than shakes. Egg White Protein vs. Whey Protein. ... Eggs (egg white) The egg white is the clear liquid contained within an egg. Whey is a much "quicker" protein while egg whites provide a slower uptake. According to Muscle and Strength, egg protein supplements are the best alternative to whey and casein proteins for people who are lactose intolerant or who have severe milk allergies 1. Egg white protein is cholesterol-free and an excellent choice for those who wish to avoid dairy products. But, before that, eggs were the protein of choice. Although these are not as popular or widely used as whey protein, each still has it … It’s easy to produce, easy to artificially flavor, and not that expensive. i would say stay with whey but use atleast two shakes a day to make up for the extra protein. Egg white protein was the most popular type of protein supplement for many years before milk proteins surpassed its popularity due to their better taste and lower cost. Discounts. This isn’t to say that one is better than the other. Like milk proteins, egg white is also naturally very low in fat and carbs. Egg Protein Powder vs. Whey Protein. Protein Supplements are nothing but an alternate dietary source to fullfill your protein goals which you can not take from the food sources throughout the day. Egg protein is often derived from egg whites, so the cholesterol content is far less than whole eggs containing the yolk. It has high protein content, and is practically fat-free. Egg White Protein Powder Reviews. Plant based protein also typically doesn't have as much protein per serving as whey or egg white protein. it designed for people wanting to stay lean and cut. NOW Foods Eggwhite Protein. Grass-Fed Whey Protein Powder. Egg White Protein vs. Whey Protein And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. If you are open to whey protein or egg white protein, I would recommend either of those first. Protein Sources. Get Social With Naked. Get on our level. Since the egg protein products consisted of entirely egg albumin or egg white protein, it provided only protein and not much else. i would …