Do not peel. You’ll find that fresh beetroot is often sold in bunches, with its leaves still attached. We’ll cover how to cook beets in the oven, cooking beets on the stove, how to cook beets for salad, and even how to cook beet greens. Place cleaned beets in a microwave-safe dish. Anyone can preserve there own beetrootit is really simple to do. Give the Beetroot a Good Wash. You don't have to go nuts here, just give them a decent scrub under the tap in the sink to get the worst of the dirt off them. 3) Whole Roasting. Beets are loaded with important nutrients and have excellent detoxifying properties, and they help purify both your liver and your blood. Boiling tenderizes the beets by submerging the vegetable in hot water... 2) Steam. Bring to the boil over high heat, then reduce the heat to medium-low, cover and simmer until just tender, about 30 to 40 minutes depending on size. Beetroot growing in our garden. Choose beets of uniform size to promote even cooking. Steaming involves heating the water in a closed vessel until it becomes superheated vapor. Transfer the beets to a bowl. You might just become a beet lover, if you aren't already! As mentioned above, raw beets are wonderful grated … You may notice that for red beets the color leaks into the cooking liquid. In a small saucepan, bring 1 cup apple cider vinegar, 1 cup water, ½ cup sugar, a pinch of red chili flakes, 1 tsp. Pour this pickling liquid over the beets in the bowl. Let stand for 5 minutes. Researchers from the University of Exeter found that athletes who drank a glass of beetroot juice before running 20 metres saw an improvement in their sprint time by 2 per cent. Place the beetroot in a large saucepan and cover with 2cm of water. Although beets can be eaten raw, they are generally boiled, baked, steamed, fried, grilled or otherwise cooked before eating. How to Cook Beets 1. The whole roast method involves coating the beets … and have endless possibilities for salads and more! Steam beets covered for about 15-20 minutes. There are lots of ways of cooking beetroot but for the purposes of pickling beetroot, we need to boil the beetroot now. Instructions Roughly chop beet and apple. Red beets taste slightly more earthy than yellow, or golden, beets. Choose firm, unwrinkled beetroots, as these will be the freshest. Arrange a rack in the middle of the oven and heat the oven to 400°F. There’s a Difference Between Red and Yellow Beets. Prepare the beets. Before you dig into those beautiful beets, read through these good-to-know tips compiled by experts from our Test Kitchen team. Preheat oven to 180ºC. If the beets still have their leafy tops, cut off the tops close to the tops... Roast the beets. Let the beets cool. As an added bonus, the leaves are also edible and can be prepared in the same manner as Swiss chard (also known as the spinach beet). 2. Or just eat them plain. Learn how to cook beets two easy ways! kosher salt and ½ tsp. Cut beets into halves or quarters (depending on beetroot size). Cover with plastic wrap. This step-by-step guide will show you how to prepare beets and how to cook fresh beets using a few simple techniques. ground cumin, the peel of a lemon or orange, ¼ tsp. * They can be used in salads, made into juice, or blended into smoothies. Beets have the same benefits whether they are eaten raw or cooked. Eating beetroot can make you run faster, according to a new study. Add all ingredients in a blender, and mix until you have reached your desired consistency. Wash the Beetroot. The best way to prepare beets for juicing is to trim beets of their greens if they have them, wash, peel the skins and quarter them, then blend in a high-powered blender or juice in a juicer according to the manufacturer's directions. Best Answer: you don't need to cook beetroots to juice them. Whichever method you choose, you'll be sure to find a method that creates deliciously cooked beetroot.