The Baked Eggplant recipe out of our category fruit-vegetable! Lay the aubergine flesh side up on a baking tray, slice diagonally 1 cm deep into the aubergine in a criss cross pattern. Baked Aubergine (Eggplant) Balls; Baked Aubergines With Coriander Yogurt Dressing; Baked Aubergines in Chocolate (Jamie Oliver) Aubergine, Tomato & Par See below, the Eggplant or Aubergine calories for the different serving sizes. Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Eggplant and other related foods. Recipes & Inspiration. Image for calories in aubergine: Pixabay. ... All of these recipes are under 250 Calories! Minutes of Running. Serving Size : 2 cups. 3. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. Generic. Foods that are water-rich and have less fat, contain less calories. EatSmarter has over 80,000 healthy & delicious recipes online. Live Healthy & Happy. Log Food. Energy density is the amount of calories per gram of food consumed. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Minutes of Cleaning. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. In a bowl, mix half of the harissa spice with 1 tbsp olive oil and spread over the aubergine. 2. Place in the oven for 20-25 mins until soft. ESS. Get nutrition facts in common serving sizes of Roasted Eggplant: 100g 1 cup. How many calories in aubergine? 19 %27 gProtein. 630 Cal. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories in Eggplant or Aubergine, Eggplant Nutrition. 58 %84 gCarbs. Slice the aubergine in half lengthways. Generic. Minutes of Cycling. 2. The lower the energy density, the more food you can eat for fewer calories. Start; Food Tracker. Nutrition facts and Information for Eggplant Parmesan . Live Healthy & Happy. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Sources that may have been used for calories in aubergine: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.