Read on to know the goodness of dates for your skin and hair…. Consuming soluble fiber is great for regulating high blood pressure and blood glucose. This is because dates contain elements that assist in alleviating depression in mothers and enriching the breast-milk with all the elements needed to make the child healthy and resistant to disease. I do not have a very sweet tooth but for some reason, I have always loved dates. Menstruation is good for a woman’s physical and emotional health. ... How to Benefit from Lemon and Dates Tips to Make Dates Pickle What are the Benefits of Dates. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. 1. Five health benefits of dates and a coconut date snack recipe ... Research shows that bone loss in post-menopausal women with osteopenia can be reduced by increasing intake of potassium. Dates have lots of health benefits and therefore including then in your diet is good for your health. There are plenty of good reasons for eating dates, whether you eat it as dry or fresh. They could help you with everything from digestion to … Try out this smooth date shake for dates on-the-go. Consuming dates can lower this bad cholesterol and keep the heart safe! Some of the amazing skin care benefits of date palm fruits are given below. Improves bone health Dates could do wonders for your bone health too. Fiber can also maintain your digestive system’s health while … They can be rubbed as well as drenched overnight to obtain maximum benefits. While dates offer some fantastic health benefits, they're also a concentrated source of energy and they're high in sugar, at 47 to 48 grams of sugar per serving. Dates for sexual health You must eat dates for weight loss. Benefits of Dates. Dates are full of dietary fiber, proteins, carbohydrates, vitamin B1, B2, B3, B5, A1, and C. Also dates are a rich source of calcium, magnesium, manganese, copper. This fruit keeps the digestive system healthy, reduces the level of … 6 Benefits of Dates for Diabetics. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. “Ultimately, dates are good for overall health despite their fructose concentration. Dates Are a Healthy, Nutrient-Dense Fruit. So let’s see what are the health benefits of dates? Promote Heart Health Adding dates to one’s diet is an excellent way to obtain a whole bunch of health benefits with only a handful of sweetness. The benefits of having a period are especially good when your hormones are stable and your cycle is regular.