They are low in calories, high in fiber (which if you only juice them, you miss out on) and rich in nutrients and antioxidants. The Best Foods for Weight Loss Eating more of … 3. Here are the best weight-loss foods to eat and enjoy at dinner. Some dinner foods deliver an extra weight-loss boost. And the good news is that many of the foods you love-but believed you had to stay away from-are on this list, too. A tall glass of carrot juice will keep you full until lunch, so you don't have to worry about unwanted snack attacks. 2. Making your own natural juice is very easy, so there is nothing on your way in substituting the processed juice and sodas with natural juices. As with any weight loss regimen, there are risks and benefits. Sustained and effective weight loss can be achieved through a one meal a day juicing method; however, prolonged periods of juicing lead to temporary weight loss. Flavored Water: Put some fruits or vegetables in cold water. Don't Miss: The Best 30-Day Dinner Plan. That said, vegetables are one of the best foods to eat to lose weight. It had also been recommended that the best way to have carrots is in its raw form. 4. Carrots juice is great for weight loss as carrots are low in calories and full of fibre. 1. Peppers 1. Carrot Juice. I will present you some other different recipes because you can’t drink parsley juice every day. Juicing may lead to weight loss because there are fewer calories being consumed in each glass of blended fresh juice. Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.