Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Toggle navigation. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Recipes & Inspiration. Full nutritional breakdown of the calories in Broccoli sauteed in Olive Oil and Garlic based on the calories and nutrition in each ingredient, including Bird's Eye Broccoli Florets, Garlic, Pepper, red or cayenne, Lime Juice, Salt and the other ingredients in this recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Cooked Broccoli? There are 17 calories in a 1/2 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Live Healthy & Happy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). 240 calories. Get all Steamed Broccoli nutritional information - Steamed Broccoli calories, protein, fat, carbs and more. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). Steamed Broccoli- 1 Cup. 5. Want to use it in a meal plan? Want to use it in a meal plan? Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. ... 2 ⁄ 3 cup (65g) Nutrition Facts. Cauliflower - 1/2 Cup, Steamed. 253 calories. Minutes of Running. Generic. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Toggle navigation. 253 calories. Get nutrition facts in common serving sizes of Steamed Broccoli: 100g 1 cup 1 spear 1 stalk. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 1 order. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA.One cup of raw broccoli also provides small amounts of calcium — about 3 percent of the daily value — and iron, at 4 percent of the daily value. Nutrition Facts. Minutes of Cycling. cooked broccoli contains around 32 calories; 1 garlic clove is approximately 4 calories; 1/2 tsp. The USDA's calorie counter website, MyFood-a-pedia, states that 1/4 lb. Nutrition information for Steamed Broccoli. One-quarter cup cheese sauce prepared from scratch provides 120 calories, 189 mg calcium and 300 mg sodium. Recipes & Inspiration. Minutes of Cleaning. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Broccoli Steamed. Other Popular Results; 1/2 Cup. Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, and 12 other key nutrients. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. One serving of broccoli equals 1/2 cup. HOW MANY CALORIES ARE IN 1 CUP OF BROCCOLI Here are the calorie counts for both raw and cooked broccoli. 1 order. Steamed broccoli nutrition is nearly the same as the raw version. Learn how many calories in Steamed Broccoli. ... Footnotes for Broccoli, cooked, boiled, drained, without salt. 12. Steamed Broccoli- 1 Cup. Track calories, carbs, fat, and 12 other key nutrients. Minutes of Cycling. One-quarter cup of prepared, ready-to-serve cheese sauce provides 100 calories, 116 mg calcium and 522 mg sodium. Minutes of Cleaning. of canola oil and a dash of sesame oil is around 25 calories; 1/2 tbsp. 3. There are 15 calories in a 1/2 cup chopped of Broccoli. One-quarter cup cheese sauce prepared from scratch provides 120 calories, 189 mg calcium and 300 mg sodium. Log food: Old Country Buffet Broccoli Bacon ... Carrabba's Grilled Chicken Breast w/ Steamed Broccoli – Kids.