Generally, oatmeal isn't very calorie-dense. Traditional Oats 1/2 Cup. Take a look at Quaker Instant Oatmeal 1/2 Cup related products and other millions of foods. A serving of steel-cut oats also holds 150 calories and has 2.5 g of fat. You'd need to walk 83 minutes to burn 300 calories. One serving is 1/4 cup of dried oats, before cooking with water. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The exact number of calories in oats, however, depends on the type you're eating — whether it's rolled, steel-cut or instant oats. Toggle navigation. Log food: Quaker Breakfast Square – Peanut Butter. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. Nutritional Summary: There are 120 calories in a 1/2 cup serving of Quaker Oatmeal. 0.5 cup (40g) Nutrition Facts. from the internets, we see that 100 grams of rolled oats have 379 calories. Quaker Oats. 210 calories. 75 Cal. Start your food diary today! There are 300 calories in 1 cup (2.8 oz) of Quaker Quick 1-Minute Oats, dry. How does this food fit into your daily goals? ... Quaker Quick Oats 1/4 Cup. The Quaker Oats, Co. Main info: Oatmeal, Cooked The Quaker Oats, Co. 3/4 cup 116 calories 20 grams carbs 1.9 grams fat 5 grams protein 3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 6 mg sodium 0 grams sugar 0 grams trans fat Calorie Breakdown: 16% fat, 70% carbs, 14% prot. Cereals, QUAKER, Quick Oats, Dry Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 11 %2 gProtein. There are 150 calories in a 42 OZ (1/2 CUP) serving of QUAKER Quaker Oats, Quick 1 Minute. Log Food. Log In. Sign Up. Per 27g - 100 calories | 2.1 fat. Free online calorie counter and diet plan. Quaker Oats Quick 1 Minute Oatmeal Quaker Oats Quick 1 Minute Oatmeal - Oatmeal 1/4 Cup Dry. Home; ... Quaker Quick 1-Minute Oats Measured dry. Daily Goals. Calories (with Percentage) for each Nutrient for 100g of Quaker Oatso Simple Prefer to Keep Track on Paper? Calories in Quaker Oats Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oats Oatmeal. It depends how big your serving is but in a 34g serving of quaker instant porridge, there is 125 calories. Nutrition information for Quaker Oatmeal. Calories in Quaker Oat So Simple Golden Syrup Porridge 10x36g Oats (Plain) 1/2 Cup. One cup (250 ml) of rolled oats weighs 80 grams. Serving Size : 0.25 cup cooked. Calories in Quaker Oats Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oats Oatmeal.