Variety and … Is Fruit Good for You? He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that one should take. I have heard fromÂÂ?SlimmingÂÂ?Club consultants in the past that if you blend fruit to make smoothies, it is bad for you because your body doesn't need to break the fruit down and it is just absorbed as sugar - is this correct?ÂÂ? 7 Reasons Why Veggies are so Good For You Your mother always said, “eat your vegetables” and she was right – maybe in more ways than she knew. Explore the produce aisle and choose something new. You might know this concept as ‘fattening up for the winter’. A mix of fruit and vegetables is a good way to up your intake of both these types of foods and reduce sugar and calories as vegetables are generally lower in these. Citrus fruit, kiwis, grapes and all types of berries are particularly high … 9 Fruits You Should Eat Every Day. Fiber has many important effects in the body. Tips to eat more vegetables and fruits each day. Why dried fruit is not a healthy snack. it also gives you alot of energy. While you don’t have to go all veggie and become a strict vegetarian, one of the healthiest eating habits you can foster in your family is to eat more vegetables. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. Fruit and vegetables provide your body with a whole range of important vitamins and minerals, which keep your immune system in good working order. Fresh fruit contains lots of good stuff, including fiber, antioxidants, vitamins, and minerals. To summarize the last few sections: fruit is healthy, provided you stick to fresh or frozen and not fruit-like food, dried fruit, or canned fruit packed in syrup. Whole fruits and vegetables including skins can also be added, meaning that fibre that is in the whole fruit is not lost. it helps you run more faster, jump more higher, and it aslo help you to do great in school, college, or work But if you're curious about how much sugar is really in that mango, read on. Most dried fruits are double, and sometimes even triple, the sugar content of fresh fruit, say wellness experts and nutritionists, like Ariane Hundt. Though most nutrition experts don't like to categorize foods (or fruits in particular) into “good” and “bad” category, a general agreement suggests there are fruits that should be implemented into a daily diet more than others.