As a snack be it before lunch or in the evening. Eat This, Not That! Morning is one of the best time to eat dry fruits like almonds and walnuts. (The oil doesn't do well under heat, so it shouldn't be used for hot surface cooking or high temperature baking.) (The oil doesn't do well under heat, so it shouldn't be used for hot surface cooking or high temperature baking.) ... Just have a few pieces of soaked walnuts in the morning and before going to sleep. Tip: Mix walnut oil with sherry vinegar, olive oil, cumin and a pinch of salt and pepper to make a salad dressing. However, eating these 9 foods before bed could help you sleep better at night. About a handful of walnuts … What Fruits to Eat If You Choose to Eat Them at Night. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace. (More: Eating nuts is tied to lower risk of death) How to include walnuts in your daily diet: Add walnuts to your breakfast cereals like porridge, oats or muesli / 5 Reasons to Eat Walnuts on a Daily Basis. Walnuts prevent ageing because of their antioxidant properties. … 6. You’ll find them in many familiar foods. But if you're going for an early morning workout in particular, what you eat the night before can really make a world of difference. 8. Nuts are high in heart healthy fats, fiber, protein, antioxidants, minerals, and are not to be feared because of their higher calorie content. So, if you work out in the morning, you should eat almonds in the morning. 7. It’s up to you to decide whether to eat fruits at night. And if you choose to eat, go for the right type of fruit for your body. 5 Reasons to Eat Walnuts on a Daily Basis. The key is to stop eating when you’re full. It helps. Or blend some into a delicious soup. But morning hyperglycemia (high blood sugar) can have other causes, including the Somogyi effect, sometimes called rebound hyperglycemia.Managing this effect often requires eating a small evening snack to keep blood sugar levels stable throughout the night. 5 The goal is to achieve consistency in taking the medication to avoid fluctuations in … This is especially true if you eat walnuts and energy-dense, nutrient poor foods. As a snack be it before lunch or in the evening. Get some protein by adding low-fat milk, and toss in your favourite berries for antioxidants, plus a small handful of flaxseeds or walnuts for healthy fat. If you snack on walnuts but force yourself to eat an entire meal – even if you’re not hungry anymore – you’ll just pack on the calories. These Are The Reasons You Should Eat Soaked Walnuts Every Day. GOOD FOOD TURNS BAD Why you should never eat an apple after six o’clock and the other five ‘good’ foods that could be causing havoc with your health Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism.