Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). send. Serve steamed kale warm or … Remove from heat to serving dish. Steam Kale. Insert the steamer basket, add 2-3 handfuls of greens (spinach, kale, chard, collard greens, watercress, etc. Don't forget to add a couple inches of water to the pot! Place the chopped kale leaves in a steamer basket insert. When the water is boiling place the steamer basket into the pan. Bring water to the boil. Add vegetables to the plate, cover, and steam until crisp-tender. Add water or vegetable stock, kale and salt; toss and cover with a lid. Vegetable Steaming Times (Chart) If you're always short of time when it comes to cooking a dinner, consider steaming food. Answers from experts on how to steam kale without a steamer. Bring to a boil. Highly recommended for weight-loss, steaming is one of the macrobiotic ways of cooking. Boil Kale. I'm not a big fan of single-use tools, especially ones that don't get used particularly often. Here’s how: Steps . Kale is also helpful in maintaining a healthy digestive system and is a natural anti-inflammatory. Use a lid while cooking so the vegetables to cook faster and enough water stays on the bottom of the pot. Keeping the lid on as much as possible preserves the steam, though it's wise to carefully remove the lid to rearrange the kale midway through the cooking process to monitor its flavor and doneness. Don't worry if there are some stems, the Instant Pot will make them edible and not too chewy. Trim kale, discarding the thick ribs and stems. Steamed kale Cooking time: 2-3 minutes. Add the chopped kale. Carefully remove vegetables from plate and set aside. One of these tools is the steamer, which is on the list of "kitchen essentials" despite being large, clunky, and not commonly used. Pour about 2 inches of water into a pan or steamer and heat... Braise Kale. Once it is steamed sufficiently, tongs are useful for removing the kale from the steamer without burns. Cover pan, reduce heat to low and steam kale for approximately 10 minutes, or until tender. Pour the water into the inner cooking pot of the Instant Pot. #1 Nutritious Vegetable – Steam Kale Without a Steamer Kale is one of the most nutritious vegetables you can eat, with high contents of vitamins C, A and K, iron and calcium. Reduce heat; cover and simmer for 20-25 minutes or until kale … For the best flavor, toss with dressing while kale is still hot. Transfer to a bowl and toss with Mediterranean Dressing ingredients. Fill a pasta cooker, large soup pot or Dutch oven with 1/2 inch of water. How to Steam Spinach. When the water is boiling place the steamer basket into the pan. Place the chopped kale leaves in a steamer basket insert. Cook for 2-3 minutes, until kale turns bright green. Allow the kale to cool until you can handle it, then squeeze out as much water as you can. Steamed spinach can make for a healthy side dish to any meal. This technique is super simple and the resulting vegetables are crisp (broccoli) and creamy (potatoes), accordingly.