Forms: Two ounces of powder or 60 vegetable capsules (550-600 mg). The camu-camu has the particularity of growing on the banks of rivers, in marshy areas where it is very resistant to flooding. Parts Used: Berry. According to a review published in the journal Food Research International , the vitamin C content of camu-camu fruits has been shown to range from about 1,882 milligrams to about 2,280 milligrams per 100 grams of fresh fruit. As the recommended daily dosages of camu-camu powder are very low, you won't be getting a whole lot of other nutrients from your daily dose of camu-camu. More than this may provide too much vitamin C and lead to side effects. One teaspoon of camu camu has more than the Recommended Daily Allowance of vitamin C so it´s not necessary to take any extra supplements that contain the vitamin. Regarding how much camu camu to take daily, a typical recommendation is to take between 1-3 teaspoons of powder per day. This is over 1000% of the RDA of this vitamin. Regarding how much camu camu to take daily, a typical recommendation is to take between 1-3 teaspoons of powder per day. Camu Camu Powder Facts. The Peruvian "superfruit" is reported to have 60 times the vitamin C of an orange , and helps our bodies' immune systems in a … How much camu camu to take daily: the dosage might vary depending on the manufacturer you buy from. I have been taking this for some years now. A teaspoon of camu camu powder has almost 1180% of the recommended daily vitamin C in take. Freshly picked camu camu berries are red, purple or green in colour and take on a light beige hue after drying. If you are wondering what camu camu is and what kinds of benefits or side effects it can have on you, this is the post for you to read. According to product nutrition labels, camu camu powder can deliver up to 750% of the Reference Daily Intake (RDI) of vitamin C per teaspoon (5 grams). More than this may provide too much vitamin C and lead to side effects. For this reason, do not take more than what is instructed on the product label. For most quality camu, it only takes about 1/4-1/2t to meet your daily requirements with one teaspoon of powder containing approximately 720 milligrams of vitamin C. The average daily vitamin C requirement for adults is about 100 mg. As a dietary supplement, you should take 2,500 mg (scant 1 tsp) 1 to 2 times daily, or as directed by a physician. Includes recipes for healthy camu camu smoothies, ice cream, salad dressing, and more. Camu Camu Supplement Moderation is key for any supplement. Regarding how much camu camu to take daily, a typical recommendation is to take between 1-3 teaspoons of powder per day. Regarding how much camu camu to take daily, a typical recommendation is to take between 1-3 teaspoons of powder per day. Just one serving of camu camu powder contains about 1180% of your daily vitamin C value – you’d have to eat more than 10 oranges to get the same amount!