Frightening Effects If You Eat a Lots of Mangoes 1. Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. It's true that ripe mangoes are high in carbohydrates, sugars and have a high glycemic index. Weight Gain. Since mangoes are fat-free, cholesterol-free and salt-free, mangoes do not add on calories, if you eat one or more than one mango a day. There are many ways to eat a mango, for instance, you can peel off the skin and eat the soft part of it, you can also eat the mango with its skin on either way you shall surely enjoy your mango. It depends on how many you can digest. The typical Mexican type (pictured here) is rounder and slightly stringy compared to Asian mangos. The one and only good thing about the summer season the mango. With over 2,500 varieties around the world, the popularity of mangoes clearly lies in its aromatic sweetness. Here are 17 healthy reasons why you should be eating a mango every day. They are also rich in fibre, which can help prevent constipation and are a good source of energy and antioxidants. So mangoes can make a safe entry into the diet, if one is able to keep the caloric intake and carbohydrates constant, i.e. This tropical fruit also can boast of a huge array of impressive health benefits. 105 calories How mangoes can you eat in a day? Stick to the desired intake of 2-3 servings of fruits and not more, which is the standard measure for mangoes and other … Here are some ways to eat mango and still lose weight. However, eating excess of mangoes can have its share of side effects as well. Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. Moreover, the artificial ones aren’t juicy enough and they even taste bad. But that’s just the start. Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid which are all vital nutrients for your pregnancy. To know more, continue reading. Here are 17 healthy reasons why you should be eating a mango every day. If you have two mangoes in a day (Key is to be moderate), then have other low sugar fruits like banana, berries, oranges, on that day and eat fibre foods. It is the season of mangoes. One mango has about 34 grams of sugar.