Lately, we have been hearing about red rice and its importance in weight loss. Whether you like to eat it the traditional way with peanuts, curry leaves, et al, or whether you love to munch on the chivda prepared from this flattened rice dish, poha holds a unique appeal that is almost universal. just in. Rice — an easily digested, gluten-free grain that's relatively inexpensive and versatile in recipes — can be a good choice when you're trying to lose weight, provided you choose the right kind. Take a bowl and add beaten rice first. Whether you like to eat it the traditional way with peanuts, curry leaves, et al, or whether you love to munch on the chivda prepared from this flattened rice dish, poha holds a unique appeal that is almost universal. Preparation. A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. White rice is considered a refined carbohydrate that is a high glycemic food meaning it raises blood sugar levels soon after eating. New Delhi: Poha, or flattened rice, is a popular Indian snack that is easily digestible, making it a perfect meal for those suffering from a slightly sluggish digestive system. It is a good source of carbohydrates, is packed with iron, is rich in fibre, and is a good source of antioxidants and essential vitamins. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. Is beaten rice is good for weight loss Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. Brown rice is a versatile carb that can be eaten at any time of day. Once the oil is hot, put asafoetida and mustard seeds and curry leaves into it. poha or any other snacks/food will not lead to weight loss. Low in fat and gluten free, rice noodles contain minerals that offer health benefits. One study in overweight Korean women showed that a weight loss diet that included either white rice or mixed rice (brown and black) three times per day resulted in weight loss. Flattened Rice, commonly known as Chura, is rice which is flattened into flat, light, dry flakes. This fried rice recipe is the most underrated weight-loss food out there because it utilizes two cooking methods that boost nutrients. Which Rice Is Best for Losing Weight? The healthier cousin of the beaten white rice, red rice poha when cooked with traditional ingredients or even given a continental twist make for a healthy breakfast that helps in weight loss, and keeping healthy weight. Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country. For a garnish, try deep-frying — the noodles will puff up and become very crispy. Opt for beaten rice made from brown rice for an extra health boost.