Sriracha mayonnaise, sugar-free ketchup, low carb marinara sauce are all good options. 2. Broccoli & Cheese Veggie Tots with Salsa Ranch Dip Two favorites - salsa and ranch dressing - come together for a creamy and delicious dip that’s so easy, your kids can make it on their own. Cauliflower Tots. Dipping Sauce: 1 cup pizza sauce 1 Tbs. Meanwhile, in a blender, puree avocado, yogurt, basil, lemon juice and salt until smooth. Dip each cauliflower tot in Parmesan cheese to coat one side and place the tots, cheese side up, in your air fryer basket. These cauliflower bites are a great choice for anyone following any kind of low carb diet, … These tots are soft on the inside and crispy on the outside. It makes unbelievably tasty roasted garlic cauliflower bites along with a perfectly creamy homemade lemon dipping sauce made with mayo, parsley, lemon zest, and lemon. Air fry at 370ºF for 10 minutes. Cauliflower is one of those vegetables that you don’t always know what to do with. Then I’ve got just the thing you need: a fantastic recipe for making quick and easy 15-minute roasted cauliflower rice tots. If you're working with frozen cauliflower tots (or tater tots or veggie tots), most air fryers will cook them through at 400F for 10-12 minutes . This roasted Asian cauliflower with a soy-ginger sauce is healthy, hearty, and a vegan crowd-pleaser. Let stand 5-10 minutes (to firm up) before serving. Place the cauliflower florets in a food processor and pulse a few times until finely chopped. Craving a healthy snack option that tastes phenomenal on its own, but is even better with your favorite dipping sauce? Spray to the tots with coconut oil. Last year I fell in love with zucchini tots, and since adapted the recipe using cauliflower instead during the colder months when zucchini isn’t in season.I also had issues with them sticking to my mini muffin pan, and found making them on a non-stick baking sheet the perfect solution. 5. Try these Easy Cauliflower Tots! Cool. Balsamic vinegar. Crispy cauliflower tots that are low carb and keto-friendly. Try these Easy Cauliflower Tots! So instead of potatoes we’re using Cauliflower… Season to taste with salt and black pepper. This roasted cauliflower recipe is low carb and gluten-free. Cauliflower Tots recipes transform a healthy vegetable into a a fun and tasty appetizer or side dish. Bake for 30 minutes, flipping over halfway through.