Organic is not a fad that will fade away soon. For eaters, organic foods keep natural taste and have increased nutritious values in comparison with non-organic foods, so many people prefer organic foods to conventional ones. Organic is not a fad that will fade away soon. Explanations for the health benefits include better growing practices and more nutrient-dense products. Its realization arises because many non-organic foods can trigger the disease when consumed. Improved Energy Levels. More efficient digestion and absorption; the more nutrient fortified your body is, the healthier and more revitalized you feel. This percentage is steadily increasing as more consumers are becoming aware of the many health benefits conferred by organic foods. The organic food industry has consistently seen sales increase, rising from $1 billion in 1990 to $26.7 billion in 2010. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms. 1. What Is Organically Grown Food? To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day. Healthy weight loss due to detoxification. Now, let’s check out more details of wonderful benefits of organic food below! It’s kind of ironic that what we now call conventional food … According to Wikipedia, Organic food is food that is produced by methods that comply with standards of organic farming. Antioxidants are important nutrients found in fresh fruits and vegetables and have been shown to impart multiple health benefits, including the prevention of many cancers. Along with minerals, the body also needs vitamins such as vitamin A and B, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, vitamin D , vitamin E, tocopherol, and vitamin K . The benefits of fresh, high quality organic food for your body … But until just a few generations ago, all food was organic. The medical literature has been historically hostile to organic foods, blaming in part erroneous information supplied by the health food movement for our ignorance of nutrition. Most of these farmers are full of excellent information and advice, and may even encourage you to try growing some of your own food. As a result, organic food has more benefits and these benefits are due to the improved way of farming. According to the Organic Trade Association, 78 percent of American families purchase organic foods.