What are the benefits of meat eating vs a vegetarian diet that includes eggs. My doctors suggested supplements, but I knew my body was asking for a change. In addition to having lower BMIs, their blood cholesterol and blood pressure levels are usually lower as well. My doctors suggested supplements, but I knew my body was asking for a change. Research shows that a diet accounts for 30% of all cancers, so which is the better choice: eating meat or going vegetarian?. Most people consider vegetables and fruits to suffice when it comes their daily nutritional needs while also thinking that plant protein is … Vegetarian and vegan are two words that we have all heard of but most of us won’t really understand the difference. There has been a continuous debate on which diet is better. Get creative, and have fun with your menu. Former vegetarians are some of the most outspoken proponents of eating meat. Meat today is over consumed and therefore very hard to keep ethical. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk. The question of what is the healthiest diet often boils down to a vegan vs. vegetarian, as both of these meal plans have a lower level of saturated fats. More evidence that plant-based diets can help you stay healthy. Red and processed meats have been pegged as likely carcinogens, while eating as little as eating as little as 2.5 cups of fruits and veggies a day can significantly reduce the likelihood of developing cancer. Many studies have shown the health benefits of a Mediterranean diet. Eating a vegetarian diet changes mealtime focus from one hunk of protein to a mix of proteins and fats. They are, however, at a higher risk for certain nutrient deficiencies. The production of meat these days is simply not what it was back when our ancestors were eating it. To continue reading this article, you must login . So start using olive oil instead of butter; eat more fruits, vegetables, and whole grains; and go easy on red meat. While the current trend is all about going vegan, the idea of eating meat (thanks to the horror stories about red meat) is rapidly diminishing. A non-vegetarian diet includes chicken, meat, eggs and fish.